Suji Beetroot Kheer

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Leena Kohli (@leenakohli)

Suji Beetroot Kheer (Semolina Beetroot Pudding) is a colourful and healthy twist on the classic suji kheer or semolina pudding. Made with roasted suji/rawa (semolina), fresh beetroot, milk, ghee, sugar, and cardamom, this creamy and delicious Indian dessert is both nourishing and festive. The natural sweetness of beetroot gives the...

Suji Beetroot Kheer recipe
Prep Time
10min
Cook Time
20min
Total Time
30min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • ghee
    ghee
    2tbsp
  • chopped almonds & cashews
    chopped almonds & cashews
    1/2cup
  • suji (semolina)
    suji (semolina)
    1/2cup
  • grated beetroot
    grated beetroot
    1/2cup
  • sugar
    sugar
    1/2cup
  • milk
    milk
    4cups
  • cardamom powder
    cardamom powder
    1/4tsp

How to make Suji Beetroot Kheer

Roast the Nuts

  1. Step 1

    Heat ghee in a heavy-bottomed pan over medium heat. Add the chopped almonds and cashews. Sauté for 2–3 minutes until golden and aromatic. Remove and set aside.

    Step 1.1: Heat ghee in a heavy-bottomed pan over medium heat
    Step 1.2: Heat ghee in a heavy-bottomed pan over medium heat

Roast the Semolina

  1. Step 1

    In the same pan, add suji and roast on medium-low heat, stirring constantly, until it turns golden and releases a nutty aroma.

    Step 2.1: In the same pan, add suji and roast on medium-low heat, stirring constantly, until it turns golden and releases a nutty aroma
    Step 2.2: In the same pan, add suji and roast on medium-low heat, stirring constantly, until it turns golden and releases a nutty aroma

Add Beetroot

  1. Step 1

    Stir in the grated beetroot and sauté for another 2–3 minutes. Keep stirring to prevent it from sticking to the pan.

    Step 3.1: Stir in the grated beetroot and sauté for another 2–3 minutes
    Step 3.2: Stir in the grated beetroot and sauté for another 2–3 minutes

Sweeten the Mix

  1. Step 1

    Add sugar and cook until it dissolves completely and blends into the mixture.

    Step 4.1: Add sugar and cook until it dissolves completely and blends into the mixture

Add Milk and Simmer

  1. Step 1

    Pour in the milk and sprinkle the cardamom powder. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 5–7 minutes, stirring often, until it thickens to a pourable consistency. The kheer will continue to thicken slightly as it cools.

    Step 5.1: Pour in the milk and sprinkle the cardamom powder
    Step 5.2: Pour in the milk and sprinkle the cardamom powder
    Step 5.3: Pour in the milk and sprinkle the cardamom powder

Finish and Serve

  1. Step 1

    Stir in the roasted nuts and turn off the heat. Let the kheer cool to room temperature. Serve warm or chilled, topped with more chopped nuts for garnish.

    Step 6.1: Stir in the roasted nuts and turn off the heat
    Step 6.2: Stir in the roasted nuts and turn off the heat

Nutrition (per serving)

Calories

320.6kcal (16.03%)

Protein

7.5g (15.06%)

Carbs

30.9g (11.22%)

Sugars

18.6g (37.26%)

Healthy Fat

7.4g

Unhealthy Fat

11.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use a heavy-bottomed pot to avoid scorching the milk.

  2. Adjust sugar to your taste and the sweetness of the beetroot.

  3. Add nuts of your choice.

FAQS

  1. Can I use other types of nuts?

    Yes, you can use nuts like pistachios, walnuts, or hazelnuts based on your preference.

  2. Can I substitute ghee with another ingredient?

    You can use unsalted butter or a neutral oil, but ghee adds a traditional flavor to the dish.

  3. How do I store leftover kheer?

    Store it in an airtight container in the refrigerator for up to 2–3 days. Reheat gently before serving.

  4. Can I make this kheer vegan?

    Yes, substitute milk with almond milk or coconut milk and use vegan butter instead of ghee.

  5. Why is my kheer too thick after cooling?

    Kheer thickens as it cools. Add a splash of warm milk to adjust the consistency before serving.

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Leena Kohli

(@leenakohli)

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