Suji Beetroot Kheer (Semolina Beetroot Pudding) is a colourful and healthy twist on the classic suji kheer or semolina pudding. Made with roasted suji/rawa (semolina), fresh beetroot, milk, ghee, sugar, and cardamom, this creamy and delicious Indian dessert is both nourishing and festive. The natural sweetness of beetroot gives the...
Ingredients
- ghee2tbsp
- chopped almonds & cashews1/2cup
- suji (semolina)1/2cup
- grated beetroot1/2cup
- sugar1/2cup
- milk4cups
- cardamom powder1/4tsp
Nutrition (per serving)
Calories
320.6kcal (16.03%)
Protein
7.5g (15.06%)
Carbs
30.9g (11.22%)
Sugars
18.6g (37.26%)
Healthy Fat
7.4g
Unhealthy Fat
11.8g
% Daily Value based on a 2000 calorie diet
How to make Suji Beetroot Kheer
Roast the Nuts
- Step 1
Heat ghee in a heavy-bottomed pan over medium heat. Add the chopped almonds and cashews. Sauté for 2–3 minutes until golden and aromatic. Remove and set aside.
Roast the Semolina
- Step 1
In the same pan, add suji and roast on medium-low heat, stirring constantly, until it turns golden and releases a nutty aroma.
Add Beetroot
- Step 1
Stir in the grated beetroot and sauté for another 2–3 minutes. Keep stirring to prevent it from sticking to the pan.
Sweeten the Mix
- Step 1
Add sugar and cook until it dissolves completely and blends into the mixture.
Add Milk and Simmer
- Step 1
Pour in the milk and sprinkle the cardamom powder. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 5–7 minutes, stirring often, until it thickens to a pourable consistency. The kheer will continue to thicken slightly as it cools.
Finish and Serve
- Step 1
Stir in the roasted nuts and turn off the heat. Let the kheer cool to room temperature. Serve warm or chilled, topped with more chopped nuts for garnish.
Nutrition (per serving)
Nutrition (per serving)
Calories
320.6kcal (16.03%)
Protein
7.5g (15.06%)
Carbs
30.9g (11.22%)
Sugars
18.6g (37.26%)
Healthy Fat
7.4g
Unhealthy Fat
11.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use a heavy-bottomed pot to avoid scorching the milk.
Adjust sugar to your taste and the sweetness of the beetroot.
Add nuts of your choice.
FAQS
Can I use other types of nuts?
Yes, you can use nuts like pistachios, walnuts, or hazelnuts based on your preference.
Can I substitute ghee with another ingredient?
You can use unsalted butter or a neutral oil, but ghee adds a traditional flavor to the dish.
How do I store leftover kheer?
Store it in an airtight container in the refrigerator for up to 2–3 days. Reheat gently before serving.
Can I make this kheer vegan?
Yes, substitute milk with almond milk or coconut milk and use vegan butter instead of ghee.
Why is my kheer too thick after cooling?
Kheer thickens as it cools. Add a splash of warm milk to adjust the consistency before serving.
Loading reviews...
Leena Kohli
(@leenakohli)
Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨ Elevate your confidence through the magic of home cooking with my easy-to-follow recipes 👩🍳✨...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia