Mooli Tamatar ki Chutney (Radish Tomato Chutney)

Name: Mooli Tamatar ki Chutney (Radish Tomato Chutney)
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Cuisine: Indian
Ingredients: 1 medium radish (approx. 300 g), peeled and chopped; 2 tbsp mustard oil; 3 tomatoes halved; 6 clove garlic, whole; 1 small onion, roughly chopped; 0.25 cup fresh mint leaves; 2 green chillies adjust to taste; 1 tsp salt (or to taste); 0.5 tsp black salt; 1 tsp Kashmiri red chilli powder; 0.5 tsp roasted cumin powder; 1 tsp chaat masala; 1 tbsp lemon juice (adjust to taste)

Mooli Tamatar ki Chutney (Radish Tomato Chutney) is a fresh, flavourful Indian chutney made with raw radish, roasted tomatoes, garlic, and everyday spices. Radish is rich in fibre, helps improve digestion, and supports gut health. It is also known to aid detoxification and boost immunity. Tomatoes add natural tanginess along with antioxidants, while mustard oil and garlic bring warmth and enhance metabolism.

This healthy radish chutney is easy to make, requires minimal cooking, and is perfect...

medium radish (approx. 300 g), peeled and chopped

small onion, roughly chopped

green chillies adjust to taste

Kashmiri red chilli powder

roasted cumin powder

lemon juice (adjust to taste)

Calories

53.4kcal (2.67%)

Step 1

Heat mustard oil in a pan until it starts to smoke lightly.

Step 2

Add the halved tomatoes (cut side down) and garlic cloves. Cover and roast on medium heat for 4–5 minutes until lightly charred.

Step 3

Switch off the heat and allow the tomatoes and garlic to cool completely. Peel off the tomato skin and discard it.

Step 4

In a grinder jar, add chopped radish, onion, mint leaves, green chillies, roasted tomatoes, garlic, and the remaining oil from the pan.

Step 5

Grind using pulse mode to get a coarse, slightly chunky texture.

Step 6

Transfer the chutney to a bowl and add salt, black salt, Kashmiri chilli powder, roasted cumin powder, chaat masala, and lemon juice.

Step 7

Mix well and adjust seasoning as needed.

Step 8

Serve fresh with paratha, roti, dal-chawal, or as a spicy side with any meal.

Calories

53.4kcal (2.67%)

Always cool the roasted ingredients completely before grinding for better flavour.

Keep the texture slightly coarse for a rustic chutney.

Mustard oil adds authentic taste– use less if you prefer a mild flavour.

Best enjoyed fresh for maximum nutrition and taste.

Can we eat raw mooli in chutney?

Yes, raw radish is safe to eat and is good for digestion when used fresh.

How long does this chutney stay fresh?

It is best consumed fresh but can be refrigerated for up to 1 day.

Can I skip mustard oil?

Yes, but mustard oil adds traditional flavour. You may use a neutral oil if needed.

Is this chutney good for digestion?

Yes, radish, mint, cumin, and black salt help support digestion.

This healthy radish chutney is easy to make, requires minimal cooking, and is perfect...

medium radish (approx. 300 g), peeled and chopped

small onion, roughly chopped

green chillies adjust to taste

Kashmiri red chilli powder

roasted cumin powder

lemon juice (adjust to taste)

Calories

53.4kcal (2.67%)

Step 1

Heat mustard oil in a pan until it starts to smoke lightly.

Step 2

Add the halved tomatoes (cut side down) and garlic cloves. Cover and roast on medium heat for 4–5 minutes until lightly charred.

Step 3

Switch off the heat and allow the tomatoes and garlic to cool completely. Peel off the tomato skin and discard it.

Step 4

In a grinder jar, add chopped radish, onion, mint leaves, green chillies, roasted tomatoes, garlic, and the remaining oil from the pan.

Step 5

Grind using pulse mode to get a coarse, slightly chunky texture.

Step 6

Transfer the chutney to a bowl and add salt, black salt, Kashmiri chilli powder, roasted cumin powder, chaat masala, and lemon juice.

Step 7

Mix well and adjust seasoning as needed.

Step 8

Serve fresh with paratha, roti, dal-chawal, or as a spicy side with any meal.

Calories

53.4kcal (2.67%)

Always cool the roasted ingredients completely before grinding for better flavour.

Keep the texture slightly coarse for a rustic chutney.

Mustard oil adds authentic taste– use less if you prefer a mild flavour.

Best enjoyed fresh for maximum nutrition and taste.

Can we eat raw mooli in chutney?

Yes, raw radish is safe to eat and is good for digestion when used fresh.

How long does this chutney stay fresh?

It is best consumed fresh but can be refrigerated for up to 1 day.

Can I skip mustard oil?

Yes, but mustard oil adds traditional flavour. You may use a neutral oil if needed.

Is this chutney good for digestion?

Yes, radish, mint, cumin, and black salt help support digestion.

Mooli Tamatar ki Chutney (Radish Tomato Chutney)

Stuck mid-recipe?

Ingredients

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

53.4kcal (2.67%)

Protein

1.3g (2.6%)

Carbs

5.1g (1.85%)

Sugars

2.6g (5.16%)

Healthy Fat

6.1g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

How to make Mooli Tamatar ki Chutney (Radish Tomato Chutney)

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

53.4kcal (2.67%)

Protein

1.3g (2.6%)

Carbs

5.1g (1.85%)

Sugars

2.6g (5.16%)

Healthy Fat

6.1g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

FAQS

Leena Kohli

(@leenakohli)

Mooli Tamatar ki Chutney (Radish Tomato Chutney)

Stuck mid-recipe?

Ingredients

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Calories

53.4kcal (2.67%)

Protein

1.3g (2.6%)

Carbs

5.1g (1.85%)

Sugars

2.6g (5.16%)

Healthy Fat

6.1g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

How to make Mooli Tamatar ki Chutney (Radish Tomato Chutney)

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

53.4kcal (2.67%)

Protein

1.3g (2.6%)

Carbs

5.1g (1.85%)

Sugars

2.6g (5.16%)

Healthy Fat

6.1g

Unhealthy Fat

0.8g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

FAQS

Leena Kohli

(@leenakohli)