Chopped Caesar Salad Wrap

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KloPoKitchen (@klopokitchen3445)

A delicious and easy-to-make chopped Caesar salad wrap featuring fresh ingredients and leftover chicken.

Prep Time
10min
Cook Time
5min
Total Time
15min
Chopped Caesar Salad Wrap recipe

Ingredients

2 Servings
(1 serving = 1 wrap)

Wrap Ingredients

  • 1/2cup
    cut up bread
  • 1tbsp
    oil
  • 2tsp
    Italian seasoning
  • 2tbsp
    ranch
  • 1tsp
    mustard
  • 1tsp
    vinegar
  • 1cup
    romaine lettuce
  • 1cup
    leftover chicken
  • 1/4cup
    Parmesan cheese

How to make Chopped Caesar Salad Wrap

Preparation Steps

  1. In a skillet, heat the oil over medium heat and add the cut-up bread. Toast until golden brown.

  2. In a large bowl, combine the toasted bread, Italian seasoning, ranch, mustard, and vinegar. Mix well.

  3. Add the romaine lettuce and leftover chicken to the bowl. Toss to combine.

  4. Sprinkle Parmesan cheese on top and mix gently.

  5. Serve the salad mixture in wraps or as desired.

Nutrition (per serving)

Calories

505.0kcal (25.25%)

Protein

33.0g (66%)

Carbs

27.0g (9.82%)

Sugars

1.5g (3%)

Healthy Fat

17.5g

Unhealthy Fat

5.0g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Feel free to add other vegetables or toppings to customize your wrap.

FAQS

  1. How can I make a gluten-free version of the Chopped Caesar Salad Wrap?

    To make a gluten-free Chopped Caesar Salad Wrap, simply substitute the regular bread with gluten-free bread or use lettuce leaves as a wrap instead. Ensure that all other ingredients, like the ranch dressing and mustard, are also gluten-free.

  2. What are some good storage tips for leftover Chopped Caesar Salad Wrap?

    To store leftover Chopped Caesar Salad Wrap, place the salad mixture in an airtight container and refrigerate. It's best to keep the wraps separate from the salad to prevent the bread from getting soggy. Consume within 2-3 days for optimal freshness.

  3. Can I use different proteins in the Chopped Caesar Salad Wrap?

    Absolutely! You can substitute the leftover chicken with other proteins like grilled shrimp, turkey, or even chickpeas for a vegetarian option. Just ensure that the protein is cooked and seasoned to your liking before adding it to the salad.

  4. What dressing can I use instead of ranch in the Chopped Caesar Salad Wrap?

    If you're looking for a different flavor, you can substitute ranch dressing with Caesar dressing for a more traditional taste, or use a vinaigrette for a lighter option. You could also try a yogurt-based dressing for a healthier twist.

  5. What side dishes pair well with Chopped Caesar Salad Wrap?

    Chopped Caesar Salad Wraps pair wonderfully with a side of sweet potato fries, a light soup, or a fresh fruit salad. These sides complement the flavors of the wrap while keeping the meal balanced and satisfying.

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KloPoKitchen

(@klopokitchen3445)

Kitchen/cooking Self taught little chef πŸ§‘β€πŸ³ Loves Food 🍱 (Girl) πŸ‘© Kid content creator/editor...

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