Protein-Rich Roasted Chana Chaat
Roasted Chana Chaat is a protein-packed salad that combines the crunch of roasted chickpeas with fresh veggies and tangy spices. This wholesome dish is not only delicious but also a great way to fuel your body with plant-based protein, making it perfect for a quick and healthy meal or snack.
Ingredients
Roasted Chana2cups
Onion (finely chopped)1
Tomato (finely chopped)1
Cucumber (finely chopped)1
Pomegranate seeds1/2cup
Apple (finely chopped)1
Chaat Masala1tsp
Black Salt1/2tsp
Black Pepper Powder1/2tsp
Lemon Juice1tbsp
Coriander Leaves (chopped)2sprigs
Nutrition (per serving)
Calories
100.6kcal (5.03%)
Protein
5.6g (11.26%)
Carbs
16.4g (5.96%)
Sugars
2.9g (5.76%)
Healthy Fat
1.0g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Protein-Rich Roasted Chana Chaat
- Step 1
In a large mixing bowl, combine roasted chana, onion, tomato, cucumber, pomegranate seeds, and apple.
- Step 2
Sprinkle chaat masala, black salt, and black pepper powder over the mixture.
- Step 3
Drizzle lemon juice and toss everything well to ensure the spices and juice coat the ingredients evenly.
- Step 4
Garnish with chopped coriander leaves and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
100.6kcal (5.03%)
Protein
5.6g (11.26%)
Carbs
16.4g (5.96%)
Sugars
2.9g (5.76%)
Healthy Fat
1.0g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For extra crunch, you can add some crushed papdi or sev on top before serving.
Adjust the spices according to your taste preference.
Use fresh and ripe ingredients for the best flavor.
FAQS
Can I use canned chickpeas instead of roasted chana?
Roasted chana provides a crunchy texture that canned chickpeas lack. However, you can roast canned chickpeas in the oven for a similar effect.
Can I make this chaat ahead of time?
It's best to prepare this chaat fresh to maintain the crunch and freshness of the ingredients. If needed, you can chop the veggies ahead and mix them just before serving.
What can I substitute for chaat masala?
If you don't have chaat masala, you can use a mix of cumin powder, coriander powder, and a pinch of amchur (dry mango powder) for a similar tangy flavor.
Is this recipe suitable for weight loss?
Yes, this recipe is low in calories and high in protein, making it a great option for weight loss when consumed in moderation.
Can I add other fruits or vegetables?
Absolutely! You can add fruits like pineapple or vegetables like bell peppers to enhance the flavor and texture.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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