Meet the ultimate kid-approved combo: pasta tacos! Fun, flavorful, and easy to eat—this mashup makes mealtime exciting and keeps little tummies happy and full.
Ingredients
Olive Oil2tbsp
Garlic2clove
Chopped Onion1cup
Chopped Capsicum1cup
Pizza Pasta Sauce1cup
Tomato Ketchup2tbsp
Boiled Penne Pasta2cup
Grated Cheese1cup
Wheat Roti4piece
Butter2tbsp
Nutrition (per serving)
Calories
525.0kcal (26.25%)
Protein
17.5g (35%)
Carbs
50.0g (18.18%)
Sugars
7.5g (15%)
Healthy Fat
17.8g
Unhealthy Fat
10.1g
% Daily Value based on a 2000 calorie diet
How to make Pasta Tacos
- Step 1
Boiled the pasta to 70% doneness.
- Step 2
Heat olive oil in a pan and sauté chopped garlic until fragrant.
- Step 3
Add chopped onion and capsicum to the pan and cook until softened.
- Step 4
Mix in the pizza pasta sauce and tomato ketchup, stirring well to combine.
- Step 5
Add boiled penne pasta to the sauce mixture and toss until evenly coated. Add in grated cheese and mix well.
- Step 6
Spread some pizza sauce on the roti and add the pasta mixture on it.
- Step 7
Sprinkle some grated cheese on top.
- Step 8
Fold the roti into a taco shape and brown it in a pan.
Nutrition (per serving)
Nutrition (per serving)
Calories
525.0kcal (26.25%)
Protein
17.5g (35%)
Carbs
50.0g (18.18%)
Sugars
7.5g (15%)
Healthy Fat
17.8g
Unhealthy Fat
10.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can use any type of pasta for this recipe, but penne works well for easy filling.
Add a pinch of chili flakes or oregano for extra flavor.
Serve with a side of salad or dip for a complete meal.
FAQS
Can I use a different type of pasta?
Yes, you can use any pasta shape you prefer, but penne is ideal for easy filling in tacos.
Can I make this recipe gluten-free?
Yes, use gluten-free pasta and gluten-free tortillas to make this recipe suitable for a gluten-free diet.
What can I substitute for wheat roti?
You can use tortillas, pita bread, or even lettuce wraps as a substitute for wheat roti.
Can I add meat to this recipe?
Absolutely! You can add cooked chicken, beef, or any protein of your choice to the pasta mixture.
How do I store leftovers?
Store the pasta mixture in an airtight container in the refrigerator for up to 2 days. Assemble tacos fresh when ready to eat.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia