Meet the ultimate kid-approved combo: pasta tacos! Fun, flavorful, and easy to eat—this mashup makes mealtime exciting and keeps little tummies happy and full.
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Ingredients
Olive Oil2tbsp
Garlic2clove
Chopped Onion1cup
Chopped Capsicum1cup
Pizza Pasta Sauce1cup
Tomato Ketchup2tbsp
Boiled Penne Pasta2cup
Grated Cheese1cup
Wheat Roti4piece
Butter2tbsp
Nutrition (per serving)
Calories
525.0kcal (26.25%)
Protein
17.5g (35%)
Carbs
50.0g (18.18%)
Sugars
7.5g (15%)
Healthy Fat
17.8g
Unhealthy Fat
10.1g
% Daily Value based on a 2000 calorie diet
How to make Pasta Tacos
- Step 1
Boiled the pasta to 70% doneness.
- Step 2
Heat olive oil in a pan and sauté chopped garlic until fragrant.
- Step 3
Add chopped onion and capsicum to the pan and cook until softened.
- Step 4
Mix in the pizza pasta sauce and tomato ketchup, stirring well to combine.
- Step 5
Add boiled penne pasta to the sauce mixture and toss until evenly coated. Add in grated cheese and mix well.
- Step 6
Spread some pizza sauce on the roti and add the pasta mixture on it.
- Step 7
Sprinkle some grated cheese on top.
- Step 8
Fold the roti into a taco shape and brown it in a pan.
Nutrition (per serving)
Nutrition (per serving)
Calories
525.0kcal (26.25%)
Protein
17.5g (35%)
Carbs
50.0g (18.18%)
Sugars
7.5g (15%)
Healthy Fat
17.8g
Unhealthy Fat
10.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
You can use any type of pasta for this recipe, but penne works well for easy filling.
Add a pinch of chili flakes or oregano for extra flavor.
Serve with a side of salad or dip for a complete meal.
FAQS
Can I use a different type of pasta?
Yes, you can use any pasta shape you prefer, but penne is ideal for easy filling in tacos.
Can I make this recipe gluten-free?
Yes, use gluten-free pasta and gluten-free tortillas to make this recipe suitable for a gluten-free diet.
What can I substitute for wheat roti?
You can use tortillas, pita bread, or even lettuce wraps as a substitute for wheat roti.
Can I add meat to this recipe?
Absolutely! You can add cooked chicken, beef, or any protein of your choice to the pasta mixture.
How do I store leftovers?
Store the pasta mixture in an airtight container in the refrigerator for up to 2 days. Assemble tacos fresh when ready to eat.
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia