Moong dal bread is a nutritious and gluten-free bread alternative made using moong dal (split yellow lentils). It’s prepared by blending soaked and ground moong dal with other ingredients like herbs, spices, and sometimes vegetables. The batter is then poured into a baking dish and baked until it forms a...
Ingredients
Main Ingredients
moong dal (split yellow lentils)1cup
cumin seeds1tsp
chopped coriander leaves2tbsp
cloves garlic4
green chili paste1tsp
salt1tsp
oil1tbsp
onion, chopped1
capsicum, chopped1
tomato, chopped1
turmeric powder1tsp
Bread
Nutrition (per serving)
Calories
83.8kcal (4.19%)
Protein
4.6g (9.26%)
Carbs
9.6g (3.5%)
Sugars
0.6g (1.26%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Moong Dal Bread
Preparation
- Step 1
Soak the moong dal in water for 4-5 hours or overnight.
- Step 2
In a blender, add moong dal, garlic, chili, haldi, salt, and cumin seeds.
- Step 3
Blend to a smooth paste.
- Step 4
Pour it into a mixing bowl. Add in chopped onion, tomato, and capsicum. Mix well.
- Step 5
Heat a pan and add some butter. Toast both sides of the bread by spreading the mixture on both sides.
- Step 6
Do the same with another bread slice. Add a cheese slice on one bread slice and top it off with the other one. Toast until the cheese melts.
Mixing
- Step 1
Transfer the batter to a mixing bowl and add cumin seeds, chopped coriander leaves, ginger paste, green chili paste, and salt. Mix well.
Cooking
- Step 1
Grease a baking dish with oil and pour the batter into it, spreading it evenly.
- Step 2
Bake in a preheated oven at 180°C (350°F) for 30 minutes or until the bread is cooked through and has a firm texture.
- Step 3
Let the bread cool slightly before slicing and serving.
- Step 4
Repeat the process with other slices.
Nutrition (per serving)
Nutrition (per serving)
Calories
83.8kcal (4.19%)
Protein
4.6g (9.26%)
Carbs
9.6g (3.5%)
Sugars
0.6g (1.26%)
Healthy Fat
3.0g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the moong dal is soaked well to achieve a smooth batter consistency.
You can add finely chopped vegetables like carrots or bell peppers to the batter for added flavor and texture.
Serve the bread warm or toasted for the best taste.
FAQS
Can I use other types of lentils for this recipe?
Moong dal works best for this recipe due to its texture and flavor, but you can experiment with other lentils like masoor dal or urad dal.
Is this bread suitable for freezing?
Yes, you can freeze the bread slices in an airtight container for up to a month. Reheat them in an oven or toaster before serving.
Can I make this bread without an oven?
Yes, you can steam the batter in a greased pan or cook it on a stovetop like a pancake for a similar result.
What can I pair this bread with?
This bread pairs well with chutneys, dips, or can be used as a base for sandwiches.
How do I know if the bread is fully cooked?
Insert a toothpick into the center of the bread; if it comes out clean, the bread is fully cooked.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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