This Healthy Ragi Soup is a comforting and nutritious dish that's perfect for a light meal or a starter. Packed with the goodness of ragi and mixed vegetables, it's a wholesome option for those looking to enjoy a hearty yet healthy soup. The addition of garlic and spices enhances the...
Ingredients
Butter1tbsp
Garlic2clove
Mix Vegetables1cup- Stock Water4cup
Black Salt1tsp
Black Pepper Powder1tsp
Chilli Flakes1tsp- Ragi Slurry2tbsp
Green Onion2tbsp
Nutrition (per serving)
Calories
32.4kcal (1.62%)
Protein
0.7g (1.4%)
Carbs
1.9g (0.69%)
Sugars
0.6g (1.1%)
Healthy Fat
0.9g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
How to make Healthy Ragi Soup
- Step 1
Heat butter in a pan and sauté minced garlic until fragrant.
- Step 2
Add the mixed vegetables and cook for a few minutes until slightly tender.
- Step 3
Pour in the stock water and bring it to a boil.
- Step 4
Season with black salt, black pepper powder, and chili flakes. Stir well.
- Step 5
Add the ragi slurry to the boiling soup and stir continuously to avoid lumps.
- Step 6
Simmer the soup for a few minutes until it thickens to your desired consistency.
- Step 7
Garnish with chopped green onions before serving.
Nutrition (per serving)
Nutrition (per serving)
Calories
32.4kcal (1.62%)
Protein
0.7g (1.4%)
Carbs
1.9g (0.69%)
Sugars
0.6g (1.1%)
Healthy Fat
0.9g
Unhealthy Fat
1.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the ragi slurry is smooth to avoid lumps in the soup.
You can use any mix of vegetables like carrots, beans, peas, or corn for added nutrition.
Adjust the seasoning according to your taste preferences.
Serve the soup hot for the best flavor and warmth.
FAQS
What is ragi slurry?
Ragi slurry is made by mixing ragi flour with water to form a smooth paste. It helps thicken the soup and adds nutritional value.
Can I use oil instead of butter?
Yes, you can substitute butter with oil for a dairy-free version of this soup.
What vegetables work best for this soup?
You can use a mix of carrots, beans, peas, corn, or any other vegetables you prefer.
Can I make this soup ahead of time?
Yes, you can prepare the soup in advance and reheat it before serving. Add the green onion garnish just before serving for freshness.
Is this soup gluten-free?
Yes, this soup is gluten-free as it uses ragi flour and does not contain any gluten-based ingredients.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia