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Healthy Milkshake recipe

Healthy Milkshake

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Abhishek Boke (@kautumbikkitchen)
IndianBeverageVegetarianNut-FreeGut Health FriendlyHealthy

This milkshake is a delightful blend of nutritious ingredients like banana, nuts, dates, and milk. It's perfect for a quick energy boost or a healthy treat. Packed with natural sweetness and the goodness of cranberries and elaichi, this recipe is a great way to enjoy a wholesome drink. Whether you're using a portable blender or a regular one, this milkshake is easy to make and incredibly satisfying.

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Prep Time
5min
Cook Time
0min
Total Time
5min

Ingredients

1 Servings
(1 serving = 1 glass)
  • Banana
    Banana
    1
  • Cashew
    Cashew
    5
  • Almonds
    Almonds
    5
  • Pistachio
    Pistachio
    5
  • Dates
    Dates
    4
  • Elaichi
    Elaichi
    1pinch
  • Cranberry
    Cranberry
    6
  • Milk
    Milk
    1cups

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Nutrition (per serving)

Calories

103.0kcal (5.15%)

Protein

8.0g (16%)

Carbs

12.0g (4.36%)

Sugars

12.0g (24%)

Healthy Fat

0.8g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Prep Time
5min
Cook Time
0min
Total Time
5min

How to make Healthy Milkshake

  1. Step 1

    Peel the banana and chop it into smaller pieces for easier blending.

  2. Step 2

    Add the banana, cashews, almonds, pistachios, dates, cranberries, and elaichi into a blender.

  3. Step 3

    Pour in the milk and blend until smooth and creamy.

  4. Step 4

    Serve the milkshake in glasses and enjoy immediately.

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

103.0kcal (5.15%)

Protein

8.0g (16%)

Carbs

12.0g (4.36%)

Sugars

12.0g (24%)

Healthy Fat

0.8g

Unhealthy Fat

1.5g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Use chilled milk for a refreshing drink.

  2. You can soak the nuts and dates beforehand to make blending easier.

  3. Adjust the sweetness by adding more dates or cranberries if needed.

FAQS

  1. Can I use non-dairy milk for this recipe?

    Yes, you can substitute regular milk with almond milk, soy milk, or any other non-dairy milk of your choice.

  2. Can I skip the elaichi?

    Yes, elaichi is optional and can be omitted if you prefer a simpler flavor.

  3. Can I add ice cubes to the milkshake?

    Yes, adding ice cubes will make the milkshake colder and more refreshing.

  4. How do I make this milkshake thicker?

    You can add more banana or reduce the amount of milk to make the milkshake thicker.

  5. Can I store the milkshake for later?

    It's best to consume the milkshake immediately, but you can store it in the refrigerator for up to 24 hours.

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Abhishek Boke

(@kautumbikkitchen)

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Healthy Milkshake recipe