This milkshake is a delightful blend of nutritious ingredients like banana, nuts, dates, and milk. It's perfect for a quick energy boost or a healthy treat. Packed with natural sweetness and the goodness of cranberries and elaichi, this recipe is a great way to enjoy a wholesome drink. Whether you're...
Ingredients
Banana1
Cashew5
Almonds5
Pistachio5
Dates4
Elaichi1pinch
Cranberry6
Milk1cups
Nutrition (per serving)
Calories
103.0kcal (5.15%)
Protein
8.0g (16%)
Carbs
12.0g (4.36%)
Sugars
12.0g (24%)
Healthy Fat
0.8g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
How to make Healthy Milkshake
- Step 1
Peel the banana and chop it into smaller pieces for easier blending.
- Step 2
Add the banana, cashews, almonds, pistachios, dates, cranberries, and elaichi into a blender.
- Step 3
Pour in the milk and blend until smooth and creamy.
- Step 4
Serve the milkshake in glasses and enjoy immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
103.0kcal (5.15%)
Protein
8.0g (16%)
Carbs
12.0g (4.36%)
Sugars
12.0g (24%)
Healthy Fat
0.8g
Unhealthy Fat
1.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use chilled milk for a refreshing drink.
You can soak the nuts and dates beforehand to make blending easier.
Adjust the sweetness by adding more dates or cranberries if needed.
FAQS
Can I use non-dairy milk for this recipe?
Yes, you can substitute regular milk with almond milk, soy milk, or any other non-dairy milk of your choice.
Can I skip the elaichi?
Yes, elaichi is optional and can be omitted if you prefer a simpler flavor.
Can I add ice cubes to the milkshake?
Yes, adding ice cubes will make the milkshake colder and more refreshing.
How do I make this milkshake thicker?
You can add more banana or reduce the amount of milk to make the milkshake thicker.
Can I store the milkshake for later?
It's best to consume the milkshake immediately, but you can store it in the refrigerator for up to 24 hours.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia