A refreshing and healthy salad made with green pigeon peas, perfect for a light meal or side dish. This recipe is simple yet flavorful, combining the tanginess of lemon juice with the spice of chaat masala and red chili powder. It's a quick and easy dish that brings together fresh...
Ingredients
Pigeon Peas1cup
Salt1tsp
Onion1
Tomato1
Chaat Masala1tsp
Jeera Powder1tsp
Red Chilly Powder1tsp
Lemon Juice1tbsp
Coriander Leaves2sprigs
Nutrition (per serving)
Calories
85.8kcal (4.29%)
Protein
5.6g (11.26%)
Carbs
15.1g (5.5%)
Sugars
0.9g (1.76%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
How to make Green Toor Dal Salad
- Step 1
Boil the pigeon peas until they are tender but not mushy. Drain and let them cool.
- Step 2
Heat some oil in a pan over medium heat and sauté the pigeon peas with a pinch of salt.
- Step 3
Finely chop the onion, tomato, and coriander leaves.
- Step 4
In a mixing bowl, combine the boiled pigeon peas, chopped onion, tomato, and coriander leaves.
- Step 5
Add salt, chaat masala, jeera powder, and red chili powder to the bowl.
- Step 6
Drizzle lemon juice over the mixture and toss everything well to combine.
- Step 7
Serve the salad fresh and enjoy!
Nutrition (per serving)
Nutrition (per serving)
Calories
85.8kcal (4.29%)
Protein
5.6g (11.26%)
Carbs
15.1g (5.5%)
Sugars
0.9g (1.76%)
Healthy Fat
0.2g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the pigeon peas are not overcooked to maintain their texture in the salad.
Adjust the spices according to your taste preferences.
You can add other vegetables like cucumber or bell peppers for extra crunch.
FAQS
Can I use canned pigeon peas instead of fresh ones?
Yes, you can use canned pigeon peas. Just rinse them well before using.
How long can I store this salad?
This salad is best consumed fresh but can be stored in the refrigerator for up to 1 day.
Can I make this salad ahead of time?
You can prepare the ingredients ahead of time, but mix them just before serving to keep the salad fresh.
Is this salad spicy?
The salad has a mild spice level due to the red chili powder, but you can adjust it to your preference.
What can I pair this salad with?
This salad pairs well with grilled meats, rice dishes, or can be enjoyed on its own as a light meal.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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North Terrace, Adelaide, South Australia, 5000
Australia