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Green Toor Dal Salad recipe

Green Toor Dal Salad

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Abhishek Boke (@kautumbikkitchen)
IndianSnackSideSaladVegetarianVeganDairy-FreeGluten-FreeNut-Free

A refreshing and healthy salad made with green pigeon peas, perfect for a light meal or side dish. This recipe is simple yet flavorful, combining the tanginess of lemon juice with the spice of chaat masala and red chili powder. It's a quick and easy dish that brings together fresh ingredients for a wholesome experience.

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Prep Time
10min
Cook Time
15min
Total Time
25min

Ingredients

4 Servings
(1 serving = 1 bowl)
  • Pigeon Peas
    Pigeon Peas
    1cup
  • Salt
    Salt
    1tsp
  • Onion
    Onion
    1
  • Tomato
    Tomato
    1
  • Chaat Masala
    Chaat Masala
    1tsp
  • Jeera Powder
    Jeera Powder
    1tsp
  • Red Chilly Powder
    Red Chilly Powder
    1tsp
  • Lemon Juice
    Lemon Juice
    1tbsp
  • Coriander Leaves
    Coriander Leaves
    2sprigs

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Nutrition (per serving)

Calories

85.8kcal (4.29%)

Protein

5.6g (11.26%)

Carbs

15.1g (5.5%)

Sugars

0.9g (1.76%)

Healthy Fat

0.2g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Prep Time
10min
Cook Time
15min
Total Time
25min

How to make Green Toor Dal Salad

  1. Step 1

    Boil the pigeon peas until they are tender but not mushy. Drain and let them cool.

  2. Step 2

    Heat some oil in a pan over medium heat and sauté the pigeon peas with a pinch of salt.

  3. Step 3

    Finely chop the onion, tomato, and coriander leaves.

  4. Step 4

    In a mixing bowl, combine the boiled pigeon peas, chopped onion, tomato, and coriander leaves.

  5. Step 5

    Add salt, chaat masala, jeera powder, and red chili powder to the bowl.

  6. Step 6

    Drizzle lemon juice over the mixture and toss everything well to combine.

  7. Step 7

    Serve the salad fresh and enjoy!

Want to keep this recipe for later? We can email it to you!

Nutrition (per serving)

Nutrition (per serving)

Calories

85.8kcal (4.29%)

Protein

5.6g (11.26%)

Carbs

15.1g (5.5%)

Sugars

0.9g (1.76%)

Healthy Fat

0.2g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Tips & Tricks

  1. Ensure the pigeon peas are not overcooked to maintain their texture in the salad.

  2. Adjust the spices according to your taste preferences.

  3. You can add other vegetables like cucumber or bell peppers for extra crunch.

FAQS

  1. Can I use canned pigeon peas instead of fresh ones?

    Yes, you can use canned pigeon peas. Just rinse them well before using.

  2. How long can I store this salad?

    This salad is best consumed fresh but can be stored in the refrigerator for up to 1 day.

  3. Can I make this salad ahead of time?

    You can prepare the ingredients ahead of time, but mix them just before serving to keep the salad fresh.

  4. Is this salad spicy?

    The salad has a mild spice level due to the red chili powder, but you can adjust it to your preference.

  5. What can I pair this salad with?

    This salad pairs well with grilled meats, rice dishes, or can be enjoyed on its own as a light meal.

kautumbikkitchen's profile picture
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Abhishek Boke

(@kautumbikkitchen)

Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting

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Green Toor Dal Salad recipe