Gond Katira Mint Cooler
Gond Katira Mint Cooler is a hydrating and cooling summer drink made with soaked gond katira, fresh mint, lemon juice, and chilled water. It helps regulate body temperature, improves digestion, and keeps you refreshed. A perfect blend of taste and health to beat the summer heat!
Ingredients
Main Ingredients
Soaked Gond Katira (soaked 4-5 hours)1cup
Soaked Sabja2tbsp
Blended Green Paste1cup
Cold Water4cup
For Green Paste
Mint Leaves1cup
Jaggery2tbsp
Black Salt1tsp
Jeera Powder1tsp
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
0.6g (1.26%)
Carbs
7.0g (2.55%)
Sugars
5.0g (10%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
How to make Gond Katira Mint Cooler
Prepare Green Paste
- Step 1
Blend mint leaves, jaggery, black salt, and jeera powder into a smooth paste using a blender.
Assemble the Cooler
- Step 1
In a large jug, mix soaked gond katira, soaked sabja, and the blended green paste.
- Step 2
Add cold water and stir well to combine.
- Step 3
Serve chilled in glasses and enjoy the refreshing drink.
Nutrition (per serving)
Nutrition (per serving)
Calories
30.0kcal (1.5%)
Protein
0.6g (1.26%)
Carbs
7.0g (2.55%)
Sugars
5.0g (10%)
Healthy Fat
0.1g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure gond katira and sabja are soaked properly before using to achieve the desired texture.
Adjust the sweetness by adding more or less jaggery as per your taste.
Serve with ice cubes for an extra cooling effect.
FAQS
What is Gond Katira?
Gond Katira is a natural gum derived from the tree sap of Tragacanth. It is known for its cooling properties and is often used in summer drinks.
Can I use sugar instead of jaggery?
Yes, you can substitute jaggery with sugar, but jaggery adds a unique flavor and is a healthier alternative.
How long should I soak Gond Katira?
Soak Gond Katira for at least 6-8 hours or overnight to allow it to expand and achieve the desired jelly-like texture.
Can I store the drink for later?
It is best to consume the drink fresh, but you can store it in the refrigerator for up to 24 hours.
Is this drink suitable for people with dietary restrictions?
Yes, this drink is vegan, gluten-free, and nut-free, making it suitable for various dietary preferences.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia