Dil Garden Garden: Green Garden Pulao
This recipe is a delightful and vibrant green pulao that brings together the freshness of spinach, coriander, and coconut in a flavorful rice dish. Perfect for a wholesome meal, this dish is easy to prepare and packed with nutrients. The blend of spices and vegetables makes it a comforting yet...
Ingredients
For Green Paste
Palak1bundle
Dhaniya1bundle
Hari Mirch2sprigs
Lasan4clove
Fresh Coconut1cup
For Rice
Oil2tbsp
Jeera1tsp
Kadipatta6sprigs- Barik Pyaaz1cup
- Hari Paste1cup
Tamatar1cup
Aloo2cup- Namak1tsp
Haldi1tsp
Chawal2cup- Paani4cup
Nutrition (per serving)
Calories
308.5kcal (15.43%)
Protein
11.3g (22.5%)
Carbs
37.5g (13.64%)
Sugars
5.0g (10%)
Healthy Fat
8.0g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
How to make Dil Garden Garden: Green Garden Pulao
Prepare Green Paste
- Step 1
Wash and clean the palak and dhaniya thoroughly.
- Step 2
Blend palak, dhaniya, hari mirch, lasan, and fresh coconut into a smooth paste. Set aside.
Cook Rice
- Step 1
Heat oil in a pan and add jeera and kadipatta. Let them splutter.
- Step 2
Add barik pyaaz and sauté until golden brown.
- Step 3
Mix in the prepared green paste and cook for a few minutes.
- Step 4
Add tamatar and cook until softened.
- Step 5
Add aloo, namak, and haldi, and mix well.
- Step 6
Add chawal and paani, and bring to a boil.
- Step 7
Lower the heat and cook until the rice is fully cooked and water is absorbed.
Nutrition (per serving)
Nutrition (per serving)
Calories
308.5kcal (15.43%)
Protein
11.3g (22.5%)
Carbs
37.5g (13.64%)
Sugars
5.0g (10%)
Healthy Fat
8.0g
Unhealthy Fat
3.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use fresh and tender spinach leaves for a vibrant green paste.
Adjust the quantity of green chilies based on your spice preference.
Ensure the rice is washed thoroughly to remove excess starch before cooking.
Serve the pulao with raita or papad for a complete meal.
FAQS
Can I use frozen spinach for the green paste?
Yes, you can use frozen spinach, but fresh spinach will give a brighter color and fresher taste.
What type of rice is best for this recipe?
Basmati rice works best for pulao as it has a fragrant aroma and cooks well without becoming sticky.
Can I add other vegetables to this pulao?
Yes, you can add vegetables like peas, carrots, or beans to enhance the flavor and nutrition.
How do I store leftover pulao?
Store leftover pulao in an airtight container in the refrigerator for up to 2 days. Reheat before serving.
Is this recipe suitable for vegans?
Yes, this recipe is vegan as it uses plant-based ingredients only.
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Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting...
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