Chatpata Matar Chaat is a delightful and healthy snack that brings the vibrant flavors of Indian street food to your plate. This recipe combines white matar (peas) with fresh vegetables, tangy spices, and a zesty lemon kick. Perfect for a quick snack or a light meal, this dish is both nutritious and bursting with flavor.
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Ingredients
white matar2cups
onions, finely chopped1cup
tomatoes, finely chopped1cup
chaat masala1tsp
black salt1/2tsp
white sesame seeds1tbsp
unit green chilly, finely chopped1
lemon juice2tbsp
coriander leaves, finely chopped2tbsp
black pepper powder1/2tsp
Nutrition (per serving)
Calories
134.4kcal (6.72%)
Protein
7.2g (14.3%)
Carbs
21.1g (7.65%)
Sugars
5.0g (9.9%)
Healthy Fat
2.4g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
How to make Chatpata Matar Chaat
- Step 1
Soak the white matar overnight in water. Drain and rinse them well.
- Step 2
Cook the soaked matar in a pressure cooker with some turmeric for color, using enough water until they are soft but not mushy.
- Step 3
In a large mixing bowl, combine the cooked matar with finely chopped onions, tomatoes, and green chilly.
- Step 4
Add chaat masala, black salt, black pepper powder, and lemon juice. Mix everything well to coat the matar evenly with the spices.
- Step 5
Toast the white sesame seeds lightly in a pan and sprinkle them over the chaat.
- Step 6
Garnish with freshly chopped coriander leaves and serve immediately.
Nutrition (per serving)
Nutrition (per serving)
Calories
134.4kcal (6.72%)
Protein
7.2g (14.3%)
Carbs
21.1g (7.65%)
Sugars
5.0g (9.9%)
Healthy Fat
2.4g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For an extra crunch, you can add some sev or crushed papdi on top before serving.
Adjust the spice level by adding more or fewer green chilies as per your preference.
Make sure the matar is cooked just right—soft but not mushy—for the best texture.
FAQS
Can I use canned peas instead of white matar?
Yes, you can use canned peas as a quick alternative. However, the flavor and texture of white matar are more authentic for this recipe.
Is this recipe vegan?
Yes, this recipe is completely vegan as it uses plant-based ingredients only.
Can I prepare this chaat in advance?
It's best to prepare and serve this chaat fresh to enjoy the crispness of the vegetables and the flavors of the spices. However, you can cook the matar in advance and assemble the chaat just before serving.
What can I serve with matar chaat?
Matar chaat can be enjoyed on its own or paired with crispy papdi, puris, or even as a topping for toasted bread.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving, but note that the texture of the vegetables may change slightly.
Abhishek Boke
(@kautumbikkitchen)
Cooking | Collaborations | Content Mumbai, India 100+ Brand Collaborations & Counting
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