Kheer is a traditional Indian dessert that brings back memories of family gatherings and festive celebrations. This creamy and rich rice pudding is made with milk, rice, sugar, and a mix of dry fruits, flavored with aromatic cardamom. It's a dish that can be served hot or chilled, making it perfect for any occasion. Whether you're enjoying it as a sweet ending to a meal or as a comforting treat, Kheer is sure to delight...
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Ingredients
full cream milk1L
basmati rice1/4cup
sugar3tbsp- sugar4tbsp
green cardamoms (crushed)4clove
almonds chopped almonds12
cashews chopped cashews10
raisins raisins10
ghee (optional)1tsp
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Nutrition (per serving)
Calories
305.4kcal (15.27%)
Protein
9.6g (19.1%)
Carbs
43.7g (15.89%)
Sugars
23.2g (46.36%)
Healthy Fat
3.2g
Unhealthy Fat
6.8g
% Daily Value based on a 2000 calorie diet
How to make Kheer Recipe (Indian Rice Pudding)
- Step 1
Wash the rice properly and soak it for 20–30 minutes.
- Step 2
Heat milk in a heavy-bottom pan and bring it to a boil.
- Step 3
Add soaked rice to the boiling milk. Cook on low flame.
- Step 4
Stir occasionally to prevent sticking at the bottom.
- Step 5
Cook until the rice becomes soft and the milk thickens.
- Step 6
Add sugar and mix well. Cook for 5 more minutes.
- Step 7
Add cardamom powder, dry fruits, and ghee (optional).
- Step 8
Mix well and turn off the flame.
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Nutrition (per serving)
Nutrition (per serving)
Calories
305.4kcal (15.27%)
Protein
9.6g (19.1%)
Carbs
43.7g (15.89%)
Sugars
23.2g (46.36%)
Healthy Fat
3.2g
Unhealthy Fat
6.8g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Serve hot or chilled as per your choice.
You can garnish with saffron strands or chopped pistachios.
FAQS
CayI make Kheer without sugar?
Yes, you can substitute sugar with jaggery or skip it entirely for a sugar-free version.
Can I make a vegan version of Kheer?
Yes, you can use almond milk or coconut milk instead of full cream milk for a vegan version.
How can I make Kheer suitable for kids?
You can reduce the sugar content or use natural sweeteners like dates or honey to make it kid-friendly.
What can I use for garnishing Kheer?
You can garnish Kheer with saffron strands, chopped pistachios, or even rose petals for added flavor and presentation.
How long can I store Kheer?
Kheer can be stored in the refrigerator for up to 2–3 days. Make sure to keep it in an airtight container.
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