This easy and delicious salmon poke bowl is perfect for a quick and healthy meal. Packed with fresh vegetables, soba noodles, and sashimi-grade salmon, it’s a nutritious and flavorful dish that comes together in just 20 minutes.
Stuck mid-recipe?
Chefadora AI has the answer - timers, swaps, step-by-step help.
Ingredients
broccolini3sprigs- spears asparagus3
- sashimi-grade salmon100g
- soba noodles1/2cup
- carrot, roughly grated1
- edamame beans1/3cup
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Calories
375.5kcal (18.77%)
Protein
32.7g (65.4%)
Carbs
29.9g (10.87%)
Sugars
2.8g (5.6%)
Healthy Fat
12.4g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
How to make Salmon Poke Bowl
- Step 1
Steam the broccolini and asparagus for 2-3 minutes or until soft.
- Step 2
Prepare soba noodles as directed on the packet.
- Step 3
Add all the ingredients in a bowl and top with chilli flakes, soy sauce, and sesame seeds.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
375.5kcal (18.77%)
Protein
32.7g (65.4%)
Carbs
29.9g (10.87%)
Sugars
2.8g (5.6%)
Healthy Fat
12.4g
Unhealthy Fat
3.1g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use sashimi-grade salmon for the best flavor and safety.
Feel free to customize the toppings with your favorite sauces or spices.
FAQS
Can I use a different type of fish?
Yes, you can substitute sashimi-grade salmon with tuna or any other sashimi-grade fish.
How do I know if the salmon is sashimi-grade?
Sashimi-grade salmon is specifically labeled for raw consumption and is usually sold at specialty stores or fish markets.
Can I make this dish gluten-free?
Yes, you can use gluten-free soba noodles or substitute them with rice noodles.
What can I use instead of edamame beans?
You can substitute edamame beans with green peas or chickpeas.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 1 day. Consume promptly for freshness.
Joel Feren
(@joelferen)
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia