Mexican Beef & Black Bean Rice
This hearty and flavorful taco bowl is a perfect combination of lean beef, black rice, beans, and vegetables, seasoned with taco spices. It's a quick and easy meal that can be customized with optional toppings like avocado, Greek yogurt, and grated cheese. Serve it with lime wedges for a zesty finish.
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Ingredients
extra virgin olive oil1tbsp
brown onion, diced1
garlic, minced2clove
lean beef mince500g
red capsicum, diced1- yellow capsicum, diced1
taco spice (salt reduced)30g
cooked black rice2cups
canned diced tomatoes400g
canned black beans, rinsed and drained400g
beef stock1/2cup
Salt and pepper to taste
Fresh coriander for garnish
Lime wedges for serving- Optional extras: avocado, Greek yoghurt, grated cheese
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Nutrition (per serving)
Calories
390.0kcal (19.5%)
Protein
30.6g (61.26%)
Carbs
31.6g (11.5%)
Sugars
4.6g (9.26%)
Healthy Fat
11.9g
Unhealthy Fat
8.0g
% Daily Value based on a 2000 calorie diet
How to make Mexican Beef & Black Bean Rice
- Step 1
Heat the oil in a large frying pan over medium heat. Add the onion and garlic, and cook for 2–3 minutes, until softened.
- Step 2
Add the mince and cook until browned, breaking it up with a wooden spoon as it cooks.
- Step 3
Stir in capsicum and taco spice. Cook for 2 minutes to toast the spices and soften the vegetables.
- Step 4
Add rice, beans, tomatoes, and stock. Stir well, then reduce the heat and simmer for 5–6 minutes, until the mixture becomes thick and heated through.
- Step 5
Garnish with coriander and serve with lime wedges, avocado, grated cheese, and a dollop of Greek yoghurt.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
390.0kcal (19.5%)
Protein
30.6g (61.26%)
Carbs
31.6g (11.5%)
Sugars
4.6g (9.26%)
Healthy Fat
11.9g
Unhealthy Fat
8.0g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
For a vegetarian version, substitute the beef mince with plant-based mince or additional beans.
Adjust the spice level by using more or less taco spice, or add chili flakes for extra heat.
Cook the black rice ahead of time to save preparation time.
FAQS
Can I use white rice instead of black rice?
Yes, you can substitute black rice with white rice or any other cooked grain like quinoa or brown rice.
How can I make this recipe dairy-free?
Skip the Greek yogurt and grated cheese, or use dairy-free alternatives.
Can I freeze leftovers?
Yes, you can freeze the taco bowl mixture in an airtight container for up to 3 months. Reheat thoroughly before serving.
What other toppings can I add?
You can add sliced jalapeños, diced tomatoes, shredded lettuce, or salsa for extra flavor.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free as long as the taco spice and stock used are gluten-free.
Joel Feren
(@joelferen)
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia