This vibrant beetroot hummus recipe is a delightful twist on the classic dip. The earthy sweetness of steamed beetroots pairs beautifully with the creamy texture of chickpeas and tahini, creating a visually stunning and flavorful dish. It's perfect for entertaining or as a healthy snack option. Recipe created for Magimix.
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Ingredients
beetroots3- tinned chickpeas, rinsed and drained800g
- garlic2clove
- extra virgin olive oil1/4cup
- lemons, juice2
- cumin, ground1tsp
- tahini2tbsp
- Salt and pepper to taste
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Nutrition (per serving)
Calories
348.6kcal (17.43%)
Protein
15.8g (31.7%)
Carbs
29.6g (10.76%)
Sugars
3.8g (7.6%)
Healthy Fat
16.4g
Unhealthy Fat
2.9g
% Daily Value based on a 2000 calorie diet
How to make Beetroot Hummus
- Step 1
Place the beetroots into the Magimix Cook Expert steam basket and steam for 40 minutes or until tender (steam at 100°C).
- Step 2
Remove beetroots from the steamer and set aside for 5 minutes or until cool enough to handle.
- Step 3
Wear kitchen gloves, peel the beetroot, and transfer it to a food processor.
- Step 4
Add chickpeas, garlic, oil, lemon juice, cumin, tahini, salt, and pepper to the food processor and blitz until smooth and well combined.
- Step 5
Garnish with chopped parsley and a drizzle of extra virgin olive oil.
- Step 6
Serve with crackers, pita bread, or oven-baked tortilla chips.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
348.6kcal (17.43%)
Protein
15.8g (31.7%)
Carbs
29.6g (10.76%)
Sugars
3.8g (7.6%)
Healthy Fat
16.4g
Unhealthy Fat
2.9g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Use kitchen gloves to avoid staining your hands while peeling the beetroot.
Adjust the seasoning to your taste by adding more salt, pepper, or lemon juice.
For extra flavor, roast the garlic before adding it to the food processor.
FAQS
Can I use canned beets instead of fresh ones?
Yes, you can use canned beets to save time. However, fresh steamed beets provide a richer flavor.
How long can I store beetroot hummus?
You can store beetroot hummus in an airtight container in the refrigerator for up to 5 days.
Can I make this recipe without tahini?
Yes, you can substitute tahini with almond butter or leave it out entirely for a slightly different flavor.
What can I serve with beetroot hummus?
Beetroot hummus pairs well with crackers, pita bread, vegetable sticks, or oven-baked tortilla chips.
Is this recipe suitable for freezing?
Yes, you can freeze beetroot hummus in an airtight container for up to 3 months. Thaw it in the refrigerator before serving.
Joel Feren
(@joelferen)
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia