These 2 ingredient wholemeal bagels are a quick and easy recipe that requires minimal effort and delivers delicious results. Perfect for a healthy snack or breakfast option, these bagels are made with wholemeal self-raising flour and Greek yoghurt, topped with everything bagel seasoning for added flavor. They are simple to prepare and can be stored for later use, making them a versatile addition to your meal plan.
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Ingredients
wholemeal self-raising flour1 1/2cups
Greek yoghurt1cup
salt1pinch
egg lightly beaten1
everything bagel seasoning2tbsp
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Nutrition (per serving)
Calories
142.6kcal (7.13%)
Protein
6.9g (13.76%)
Carbs
22.8g (8.29%)
Sugars
2.9g (5.76%)
Healthy Fat
1.1g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
How to make 2 Ingredient Wholemeal Bagels
- Step 1
Preheat the oven to 180°C and line a baking tray with baking paper.
- Step 2
Add flour, yogurt, and salt to a large mixing bowl and combine until well formed.
- Step 3
Transfer the mixture to a lightly floured benchtop and knead with your hands for 2-3 minutes until it forms a dough with a smooth consistency.
- Step 4
Roll the dough into a ball and cut it into 4 even pieces.
- Step 5
Roll each piece into a thick rope shape and press the ends together to form a bagel. Place the bagels on the lined baking tray.
- Step 6
Lightly brush the tops of each bagel with the egg mixture and sprinkle with bagel seasoning.
- Step 7
Bake for 20 minutes or until golden brown.
- Step 8
Remove from the oven and allow to cool before cutting in half and loading with your favourite ingredients.
- Step 9
Store at room temperature for 1-2 days or in the freezer for later use.
Want to keep this recipe for later? We can email it to you!
Nutrition (per serving)
Nutrition (per serving)
Calories
142.6kcal (7.13%)
Protein
6.9g (13.76%)
Carbs
22.8g (8.29%)
Sugars
2.9g (5.76%)
Healthy Fat
1.1g
Unhealthy Fat
1.6g
% Daily Value based on a 2000 calorie diet
Tips & Tricks
Ensure the dough is kneaded well to achieve a smooth consistency.
Use sesame seeds or poppy seeds as an alternative to everything bagel seasoning for variety.
If freezing, store the bagels in an airtight container to maintain freshness.
FAQS
Can I use plain flour instead of self-raising flour?
Self-raising flour is recommended for this recipe as it helps the bagels rise. If using plain flour, you will need to add a raising agent like baking powder.
Can I use a different type of yogurt?
Greek yogurt is preferred for its thick consistency, but you can use other types of yogurt as long as they are not too runny.
How do I store the bagels?
Store the bagels at room temperature for 1-2 days or freeze them for longer storage. Use an airtight container for best results.
Can I make these bagels gluten-free?
You can try using a gluten-free self-raising flour as a substitute to make the recipe gluten-free.
What toppings can I use instead of everything bagel seasoning?
You can use sesame seeds, poppy seeds, or even a mix of herbs and spices as an alternative topping.
Joel Feren
(@joelferen)
I’m a Dietitian, recipe developer, and food lover who believes good nutrition should be simple, satisfying, and full of flavour. With a background in biomedical science and a passion for creating recipes that are both nourishing and delicious, I love showing that healthy eating doesn’t mean missing out. My goal is to inspire people to feel confident in the kitchen and enjoy the kind of food that brings people together.
...Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia