wonton wrapper

Wonton Wrapper

Wonton wrappers are thin sheets of dough made from wheat flour, water, and sometimes eggs, commonly used in Asian cuisine. They have a smooth, pliable texture and a pale yellow or white appearance. Known for their versatility, wonton wrappers are perfect for creating dumplings, wontons, and even creative appetizers or desserts. Their neutral flavor makes them an excellent base for both savory and sweet fillings, making them a staple ingredient in many kitchens.

Common Uses

  • Use wonton wrappers to make classic wontons filled with ground meat, shrimp, or vegetables, perfect for soups or frying.
  • Create crispy appetizers by filling wonton wrappers with cheese, crab, or other savory ingredients and frying or baking them.
  • Use them as a base for mini desserts by baking them into cups and filling them with sweet creams, fruits, or chocolate.
  • Make homemade dumplings by wrapping seasoned fillings in wonton wrappers and steaming or pan-frying them.
  • Cut wonton wrappers into strips and fry them to create crispy toppings for salads or soups.
  • Use them as a creative alternative to pasta sheets in dishes like wonton lasagna or ravioli.

Nutrition (per serving)

Calories

57.0kcal (2.85%)

Protein

2.0g (4%)

Carbs

11.0g (4%)

Sugars

0.1g (0.2%)

Healthy Fat

0.2g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Wonton wrappers are a versatile ingredient made primarily from flour, water, and sometimes egg, offering a low-fat option for creating dumplings, wontons, and other dishes.
  • They are a good source of carbohydrates, providing energy for active lifestyles and balanced meals.
  • Wonton wrappers are thin and neutral in flavor, making them ideal for pairing with a variety of fillings, from vegetables to proteins.
  • They are commonly used in Asian-inspired recipes, adding authenticity and texture to dishes like wonton soup and fried wontons.
  • Their small size and pliability make them perfect for portion-controlled meals and creative appetizers.
  • Wonton wrappers can be baked, boiled, steamed, or fried, offering flexibility for different cooking methods and dietary preferences.

Storage Tips

Store wonton wrappers in their original packaging in the refrigerator to maintain freshness. If unopened, they can last up to a week in the fridge. Once opened, keep them tightly sealed or transfer them to an airtight container to prevent drying out. For longer storage, freeze the wrappers in a resealable plastic bag, separating layers with parchment paper to avoid sticking. Thaw in the refrigerator before use.

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