spring roll wrapper

Spring Roll Wrapper

Spring roll wrappers are thin, delicate sheets made from a mixture of wheat flour, water, and salt, commonly used in Asian cuisine. These translucent wrappers have a smooth, pliable texture that becomes crispy and golden when fried or soft and chewy when steamed. Perfect for encasing a variety of fillings, from vegetables and meats to seafood and noodles, spring roll wrappers are a versatile ingredient that adds a light, flaky crunch or tender bite to dishes. They are an essential component for making authentic spring rolls, egg rolls, and other wrapped delicacies, making them a staple in many kitchens worldwide.

Common Uses

  • Use spring roll wrappers to make crispy fried spring rolls filled with a mix of shredded vegetables, minced meat, or seafood for a classic appetizer.
  • Create fresh, healthy summer rolls by wrapping rice noodles, shrimp, and fresh herbs in softened spring roll wrappers and serving with a dipping sauce.
  • Cut spring roll wrappers into strips and fry them to make crunchy garnishes for soups, salads, or noodle dishes.
  • Use them as a creative alternative to phyllo dough for making mini dessert rolls filled with sweetened cream cheese, fruits, or chocolate.
  • Bake spring roll wrappers instead of frying for a lighter, healthier version of your favorite wrapped snacks or appetizers.
  • Experiment with fusion recipes by using spring roll wrappers to create unique dishes like samosas, wontons, or even pizza rolls.

Nutrition (per serving)

Calories

57.0kcal (2.85%)

Protein

1.2g (2.4%)

Carbs

12.0g (4.36%)

Sugars

0.1g (0.2%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Spring roll wrappers are low in fat and calories, making them a great option for lighter appetizers or snacks.
  • They are versatile and can be filled with a variety of nutrient-rich ingredients like vegetables, lean proteins, and herbs.
  • Made primarily from rice or wheat flour, they are gluten-free if made from rice, catering to those with gluten sensitivities.
  • Their neutral flavor complements both savory and sweet fillings, making them adaptable for diverse cuisines.
  • They are often used in recipes that emphasize fresh, raw ingredients, promoting a balanced and wholesome diet.

Substitutes

Storage Tips

Store spring roll wrappers in a cool, dry place if unopened. Once opened, seal them tightly in their original packaging or transfer them to an airtight container to prevent drying out. Refrigerate if you plan to use them within a week, or freeze for longer storage. Allow frozen wrappers to thaw at room temperature before use to maintain their pliability.

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