
Egg Roll Wrapper
Egg roll wrappers are thin, pliable sheets of dough made from wheat flour, water, and sometimes eggs, designed specifically for wrapping and frying. They have a smooth texture, a pale beige color, and a neutral flavor that crisps up beautifully when fried, creating a golden, crunchy exterior. These versatile wrappers are a staple in Asian cuisine, particularly for making egg rolls, spring rolls, and other stuffed appetizers. Their adaptability makes them a popular choice for both savory and sweet fillings, offering endless possibilities for creative recipes.
Common Uses
- Use egg roll wrappers to make classic fried egg rolls filled with a mixture of cabbage, carrots, and seasoned ground meat or shrimp.
- Create baked or air-fried appetizers by stuffing the wrappers with cheese, spinach, or other savory fillings for a healthier alternative.
- Wrap them around sweet fillings like bananas, chocolate, or cream cheese to make dessert egg rolls.
- Cut the wrappers into strips and fry them to use as crispy toppings for soups or salads.
- Use them as a base for creative fusion dishes, such as taco egg rolls or pizza rolls.
- Experiment with steaming or pan-searing the wrappers for a softer texture in dumpling-style recipes.
Nutrition (per serving)
Nutrition (per serving)
Calories
146.0kcal (7.3%)
Protein
4.0g (8%)
Carbs
24.0g (8.73%)
Sugars
0.0g
Healthy Fat
1.5g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
146.0kcal (7.3%)
Protein
4.0g (8%)
Carbs
24.0g (8.73%)
Sugars
0.0g
Healthy Fat
1.5g
Unhealthy Fat
0.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Egg roll wrappers are low in fat and can be a versatile option for creating appetizers, snacks, or meals with controlled calorie content.
- They are a good base for incorporating vegetables, lean proteins, and other nutrient-rich fillings into your diet.
- Egg roll wrappers have a neutral flavor, making them adaptable for both savory and sweet recipes.
- They are often used in baked or air-fried recipes as a healthier alternative to deep-frying.
- These wrappers are a convenient way to create homemade versions of popular Asian-inspired dishes, allowing for customization of ingredients to suit dietary preferences.
- They are a source of carbohydrates, providing energy for active lifestyles when paired with balanced fillings.
Substitutes
Storage Tips
Egg roll wrappers should be stored in the refrigerator to maintain their freshness and prevent drying out. Keep them in their original packaging or transfer them to an airtight container or resealable plastic bag. If you don’t plan to use them within a few days, you can freeze them for longer storage. To use frozen wrappers, thaw them in the refrigerator overnight before handling. Always keep unused wrappers covered with a damp cloth while working to prevent them from drying out.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia