Whole Wheat Noodle
Whole wheat noodles are a nutritious and hearty pasta alternative made from whole wheat flour. These noodles boast a subtly nutty flavor and a slightly coarser texture compared to refined wheat noodles. Their color is typically a light brown, reflecting the presence of the bran and germ from the whole wheat grain. As a good source of fiber and complex carbohydrates, whole wheat noodles offer a more sustained energy release and can contribute to a balanced diet. Incorporating whole wheat pasta noodles into your meals is an easy way to increase your whole grain intake.
Common Uses
- Use whole wheat noodles in place of regular pasta in your favorite pasta dishes for a healthier twist. They work well in baked pasta recipes, such as lasagna or casseroles, adding a nutty flavor and heartier texture.
- Try whole wheat noodles in stir-fries with vegetables and protein for a satisfying and balanced meal. The noodles absorb the flavors of the sauce and complement the other ingredients beautifully.
- Make a cold whole wheat noodle salad with fresh vegetables, herbs, and a light vinaigrette. This is a refreshing and healthy option for lunch or a light dinner.
- Incorporate whole wheat noodles into soups and stews for added substance and nutrition. They hold their shape well during cooking and contribute a wholesome flavor to the broth.
- Prepare a creamy whole wheat pasta dish with a cheese sauce, mushrooms, and spinach for a comforting and nutritious meal. The slightly nutty flavor of the whole wheat pairs well with earthy and savory ingredients.
Nutrition (per serving)
Nutrition (per serving)
Calories
348.0kcal (17.4%)
Protein
14.6g (29.2%)
Carbs
71.7g (26.07%)
Sugars
4.0g (8%)
Healthy Fat
1.1g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
348.0kcal (17.4%)
Protein
14.6g (29.2%)
Carbs
71.7g (26.07%)
Sugars
4.0g (8%)
Healthy Fat
1.1g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in fiber, promoting digestive health and regularity.
- Provides sustained energy due to its complex carbohydrates, helping to manage blood sugar levels.
- Good source of B vitamins, essential for energy metabolism and nerve function.
- Contains iron, important for red blood cell production and preventing anemia.
- May help lower the risk of heart disease and type 2 diabetes due to its fiber content.
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Storage Tips
Store whole wheat noodles in a cool, dry place, away from direct sunlight and strong odors. An airtight container or resealable bag is ideal to maintain freshness and prevent moisture absorption. Properly stored, dry whole wheat noodles can last for up to two years. Cooked whole wheat noodles should be refrigerated promptly in an airtight container and consumed within 3-5 days.
