Whole wheat noodles are a nutritious and hearty pasta alternative made from whole wheat flour. These noodles boast a subtly nutty flavor and a slightly coarser texture compared to refined wheat noodles. Their color is typically a light brown, reflecting the presence of the bran and germ from the whole wheat grain. As a good source of fiber and complex carbohydrates, whole wheat noodles offer a more sustained energy release and can contribute to a balanced diet. Incorporating whole wheat pasta noodles into your meals is an easy way to increase your whole grain intake.
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Store whole wheat noodles in a cool, dry place, away from direct sunlight and strong odors. An airtight container or resealable bag is ideal to maintain freshness and prevent moisture absorption. Properly stored, dry whole wheat noodles can last for up to two years. Cooked whole wheat noodles should be refrigerated promptly in an airtight container and consumed within 3-5 days.
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