noodle

Noodle

Noodles are a versatile and widely loved ingredient made from unleavened dough, typically crafted from wheat, rice, or other grains. They come in various shapes, sizes, and textures, ranging from thin and delicate vermicelli to thick and chewy udon. Noodles are a staple in many global cuisines, including Asian, Italian, and Middle Eastern, and they absorb flavors beautifully when cooked in broths, sauces, or stir-fries. Their neutral taste and satisfying texture make them a perfect base for countless dishes, from hearty soups to cold salads.

Common Uses

  • Use noodles as the base for stir-fry dishes by tossing them with vegetables, proteins, and flavorful sauces like soy sauce or oyster sauce.
  • Incorporate noodles into soups, such as chicken noodle soup or ramen, for a comforting and hearty meal.
  • Prepare cold noodle salads by mixing cooked noodles with fresh vegetables, herbs, and a tangy dressing for a refreshing dish.
  • Bake noodles in casseroles, like lasagna or noodle kugel, for a rich and satisfying baked dish.
  • Use noodles as a side dish by simply tossing them with butter, garlic, or olive oil for a quick and easy accompaniment to main courses.
  • Create fusion dishes by combining noodles with unexpected ingredients, such as using them in tacos or as a pizza crust alternative.

Nutrition (per serving)

Calories

138.0kcal (6.9%)

Protein

4.5g (9%)

Carbs

25.0g (9.09%)

Sugars

0.6g (1.2%)

Healthy Fat

1.4g

Unhealthy Fat

0.4g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Noodles are a versatile carbohydrate source, providing energy for daily activities and meals.
  • They pair well with a variety of vegetables, proteins, and sauces, making them a staple in balanced diets.
  • Whole-grain or fortified noodles can offer additional fiber, vitamins, and minerals for improved nutrition.
  • Gluten-free noodle options, such as rice or chickpea noodles, cater to dietary restrictions and preferences.
  • Noodles are quick to cook, making them a convenient choice for busy home cooks seeking fast, satisfying meals.

Storage Tips

Store dried noodles in a cool, dry place, such as a pantry, in their original packaging or an airtight container to prevent moisture exposure. Fresh noodles should be refrigerated and used within a few days, or frozen for longer storage. Always check for signs of spoilage, such as discoloration or an off smell, before cooking.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia