wheat daliya

Wheat Daliya

Wheat daliya, also known as cracked wheat or broken wheat, is a wholesome and nutritious grain product made by milling whole wheat kernels into coarse fragments. This ingredient boasts a nutty flavor and a slightly chewy texture when cooked. Its appearance is characterized by small, irregular pieces, typically light brown in color. Wheat daliya is a great source of fiber, protein, and essential nutrients, making it a popular choice for healthy breakfasts, lunches, and dinners. Whether you're looking for a filling porridge, a hearty pilaf, or a nutritious addition to soups and salads, wheat daliya is a versatile and delicious option.

Common Uses

  • Used to make a nutritious and filling porridge. Cooked with milk or water and often sweetened with sugar, honey, or jaggery, it offers a hearty and healthy breakfast option.
  • Added to soups and stews to thicken them and add texture. The nutty flavor of wheat daliya complements a wide range of vegetable and meat-based dishes.
  • Incorporated into pilafs and salads as a healthy grain component. It can be cooked with vegetables, herbs, and spices to create flavorful and satisfying side dishes.
  • Used as a stuffing for vegetables like bell peppers or tomatoes. Mixed with spices, herbs, and other ingredients, it provides a wholesome and flavorful filling option.
  • Ground into flour for making breads and other baked goods. This adds a rustic texture and nutty flavor to the final product.
  • Used as a healthy alternative to rice in many dishes. Its high fiber content and nutritional value make it a better choice for those seeking a balanced diet.

Nutrition (per serving)

Calories

342.0kcal (17.1%)

Protein

12.6g (25.18%)

Carbs

75.0g (27.28%)

Sugars

0.9g (1.76%)

Healthy Fat

0.8g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in fiber, promoting healthy digestion and preventing constipation.
  • Supports weight management by increasing satiety and reducing overall calorie intake.
  • Provides sustained energy release due to its complex carbohydrate content, helping to stabilize blood sugar levels.
  • Good source of iron, contributing to healthy red blood cell production and preventing iron deficiency anemia.
  • Contains essential nutrients like magnesium and phosphorus, important for bone health and energy metabolism.
  • May help lower cholesterol levels, reducing the risk of heart disease.

Storage Tips

To maximize the shelf life of wheat daliya, store it in an airtight container in a cool, dry, and dark place, away from direct sunlight and heat. This helps prevent moisture absorption and pest infestation. Properly stored, wheat daliya can last for up to a year. For longer storage, especially in humid climates, consider refrigerating or freezing it in an airtight container or freezer bag.

Chefadora AI is Here.

Experience smarter, stress-free cooking.

Background Squiggy
Chefadora App

Get cooking with the Chefadora App.

Available now for early access users.

Download on the App StoreDownload on the App Store
chefadora
© 2025 Chefadora Pty Ltd, All Rights Reserved

Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia