Veggie Ground Round
Veggie ground round is a versatile plant-based meat alternative, designed to mimic the texture and appearance of ground beef. Often made from soy protein, textured vegetable protein (TVP), pea protein, or a combination of plant-based ingredients, it provides a protein-rich option for vegetarian and vegan diets. It typically has a neutral flavor, allowing it to absorb the seasonings and sauces it's cooked with, making it an excellent substitute in recipes calling for ground meat. Expect a slightly softer texture than traditional ground beef but with a similar crumble. Veggie ground round comes in various forms, including frozen crumbles and refrigerated patties, usually brown or reddish-brown in color.
Common Uses
- Use veggie ground round as a direct substitute for ground beef in classic dishes like chili, tacos, and spaghetti sauce to create vegetarian or vegan versions. It absorbs flavors well, ensuring a delicious and hearty meal.
- Form veggie ground round into patties to make plant-based burgers. Season them to your liking and grill, pan-fry, or bake for a satisfying and cruelty-free alternative to beef burgers.
- Crumble and cook veggie ground round to add to stuffed peppers, zucchini, or eggplant. The texture works well as a filling, providing substance and protein to your vegetable-based dishes.
- Sauté veggie ground round with your favorite vegetables and spices to create a flavorful base for stir-fries. The neutral taste allows it to blend seamlessly with various flavor profiles.
- Incorporate cooked veggie ground round into casseroles, such as shepherd's pie or lasagna, to add protein and texture while keeping the dish vegetarian or vegan. It binds well with sauces and other ingredients.
- Brown veggie ground round with onions, garlic, and tomato paste to create a meatless Bolognese sauce. Simmer with vegetable broth and herbs for a rich and flavorful sauce that is perfect for pasta.
Nutrition (per serving)
Nutrition (per serving)
Calories
220.0kcal (11%)
Protein
20.0g (40%)
Carbs
8.0g (2.91%)
Sugars
1.0g (2%)
Healthy Fat
0.0g
Unhealthy Fat
9.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
220.0kcal (11%)
Protein
20.0g (40%)
Carbs
8.0g (2.91%)
Sugars
1.0g (2%)
Healthy Fat
0.0g
Unhealthy Fat
9.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of plant-based protein for muscle building and repair.
- Low in saturated fat and cholesterol, promoting heart health.
- Rich in fiber, aiding in digestion and promoting gut health.
- Good source of iron, supporting energy levels and preventing iron deficiency.
- May contribute to weight management due to its high protein and fiber content.
- Often fortified with essential vitamins and minerals like B12, beneficial for vegetarians and vegans.
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Storage Tips
Unopened veggie ground round typically has a long shelf life when stored in a cool, dry place. Once opened, it should be refrigerated promptly and used within a few days. For longer storage, veggie ground round can be frozen. Divide it into meal-sized portions before freezing to avoid thawing and refreezing. Make sure to store in an airtight container to avoid freezer burn. Thaw in the refrigerator before using.
