Plantain

• Fry unripe plantains to make crispy plantain chips, a popular snack or side dish in Caribbean and Latin American cuisines.
• Mash ripe plantains to create a sweet and creamy base for desserts or breakfast dishes like plantain pancakes.
• Boil or steam green plantains to use as a starchy side dish, similar to potatoes, in savory meals.
• Slice and fry ripe plantains to make caramelized maduros, a sweet and tender accompaniment to grilled meats or rice dishes.
• Incorporate plantains into stews or soups for added texture and a subtle sweetness that balances savory flavors.
• Bake plantains with spices and a drizzle of honey for a healthy, naturally sweet treat or side dish.

• Rich in complex carbohydrates, plantains provide long-lasting energy and are a great alternative to refined grains.
• High in dietary fiber, they support digestion and help maintain a healthy gut.
• Packed with essential vitamins like vitamin A and C, plantains contribute to immune health and skin vitality.
• A good source of potassium, they help support muscle function and maintain healthy blood pressure levels.
• Naturally gluten-free, plantains are a versatile option for those following gluten-free diets.
• Their mild sweetness and starchy texture make them ideal for both savory and sweet dishes, adding variety to meals.

Store plantains at room temperature until they ripen to your desired level of sweetness. For longer storage, refrigerate ripe plantains to slow down the ripening process, or peel and freeze them for up to several months. Keep them away from direct sunlight and moisture to prevent premature spoilage.