
Pesto
Pesto is a vibrant green sauce originating from Genoa, Italy, celebrated for its fresh, herbaceous flavor. The traditional pesto recipe features fresh basil leaves, pine nuts, garlic, Parmesan cheese, Pecorino Sardo cheese, and extra virgin olive oil, all carefully blended to create a slightly coarse, yet creamy texture. The aromatic basil dominates the flavor profile, balanced by the nutty richness of the pine nuts, the pungent bite of garlic, and the salty, savory notes from the cheeses. Authentic Italian pesto offers a bright, clean taste that elevates countless dishes. Looking for authentic basil pesto recipes or how to make fresh pesto sauce? You've come to the right place.
Common Uses
- Pesto is classically used as a pasta sauce: Toss pesto with cooked pasta, such as spaghetti, linguine, or gnocchi, for a simple and flavorful meal. Add a dollop of pesto to hot pasta dishes for an instant boost of fresh basil flavor.
- Pesto is fantastic as a spread for sandwiches and wraps: Spread pesto on bread or wraps for sandwiches, paninis, or wraps. It pairs well with ingredients like tomatoes, mozzarella, grilled chicken, or roasted vegetables.
- Pesto adds flavor to pizza toppings: Use pesto as a base sauce for homemade pizza instead of tomato sauce. It's delicious with toppings like mozzarella, tomatoes, olives, and grilled vegetables.
- Pesto is delicious with grilled meats and vegetables: Spread pesto over grilled chicken, fish, steak, or vegetables to add a burst of flavor. The herbaceous sauce complements the smoky char of grilled foods.
- Pesto enhances soups and stews: Swirl a spoonful of pesto into soups or stews just before serving for added flavor and richness. It works particularly well with tomato-based soups, minestrone, or vegetable soups.
- Pesto can be used as a marinade: Combine pesto with olive oil and lemon juice to create a flavorful marinade for chicken, fish, or vegetables. Let the ingredients marinate for at least 30 minutes before cooking.
Nutrition (per serving)
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
0.0kcal
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
0.0g
Unhealthy Fat
0.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in antioxidants from basil and olive oil, which help protect against cell damage.
- Contains healthy fats from olive oil and pine nuts, supporting heart health and brain function.
- Provides vitamins and minerals like vitamin K, vitamin A, and manganese.
- May offer anti-inflammatory benefits due to the presence of olive oil and basil.
- Can be a good source of energy, thanks to the fat content from nuts and oil.
- Offers a boost of phytonutrients from fresh basil, contributing to overall wellness.
Storage Tips
Pesto is best stored in the refrigerator to maintain its vibrant color and fresh flavor. To prevent browning, pour a thin layer of olive oil over the top before sealing it in an airtight container. It can also be frozen in ice cube trays for longer storage. Once frozen, transfer the pesto cubes to a freezer bag. Thaw in the refrigerator before using. Properly stored, pesto can last for up to a week in the refrigerator or several months in the freezer.
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