Arugula

• Looking to add a peppery kick to your salad? Arugula is often used as a base or mixed with other greens for a more complex salad flavor profile.
• Want to make a vibrant and flavorful pesto? Arugula pesto is a delicious alternative to traditional basil pesto, offering a distinctive peppery twist.
• Need a fresh topping for your pizza? Add arugula after baking for a burst of fresh, peppery flavor and visual appeal.
• Searching for a simple sandwich upgrade? Layer arugula onto sandwiches and wraps for added texture and a zesty bite.
• Planning a gourmet cheese board? Arugula pairs well with cheeses like goat cheese and Parmesan, providing a refreshing contrast.
• Interested in a quick and flavorful side dish? Briefly sauté arugula with garlic and olive oil for a simple yet satisfying vegetable side.

• Rich in vitamins A and K, supporting eye health and blood clotting.
• Excellent source of antioxidants, helping protect against cell damage from free radicals.
• Contains glucosinolates, which may have cancer-fighting properties.
• Good source of calcium, promoting strong bones and teeth.
• Low in calories and carbohydrates, making it a healthy addition to weight-management diets.
• Provides dietary fiber, aiding in digestion and promoting gut health.

Arugula is best stored in the refrigerator to maintain its freshness and prevent wilting. Before storing, gently wrap the arugula in a slightly damp paper towel and place it in a plastic bag or container. This helps to retain moisture and prevent it from drying out. Use arugula within a few days for optimal flavor and texture. Avoid washing arugula before storing, as excess moisture can lead to spoilage. Wash it just before using.