pesto

Pesto

Pesto is a vibrant green sauce originating from Genoa, Italy, known for its fresh, herbaceous flavor. This flavorful sauce is typically made with fresh basil leaves, pine nuts, garlic, Parmesan cheese, and extra virgin olive oil, all blended together to create a rich and aromatic condiment. The texture of pesto is typically slightly coarse, but creamy, clinging well to pasta and other dishes. The bright green color of pesto comes from the fresh basil, making it visually appealing as well as delicious. Looking for the best pesto for pasta or a versatile sauce for sandwiches? Pesto adds a burst of fresh flavor to countless recipes.

Common Uses

  • Use pesto as a flavorful sauce for pasta dishes. Toss cooked pasta with pesto for a quick and easy meal. Add some cherry tomatoes and mozzarella balls for an extra burst of flavor and color.
  • Spread pesto on sandwiches and wraps to add a fresh, herbaceous element. Pesto pairs well with roasted vegetables, grilled chicken, or sliced turkey.
  • Incorporate pesto into dips and spreads for a flavorful appetizer. Mix pesto with cream cheese or ricotta cheese for a simple and delicious dip to serve with crackers or vegetables.
  • Use pesto as a marinade for meats and vegetables before grilling or roasting. The basil, garlic, and olive oil in pesto infuse the food with flavor and help to keep it moist.
  • Drizzle pesto over pizzas and flatbreads after baking for a burst of fresh flavor. It complements toppings like mozzarella, tomatoes, and grilled vegetables.
  • Swirl pesto into soups and stews to add depth and complexity to the flavor profile. A spoonful of pesto can brighten up a simple vegetable soup or hearty minestrone.

Nutrition (per serving)

Calories

0.0kcal

Protein

0.0g

Carbs

0.0g

Sugars

0.0g

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in antioxidants from basil and olive oil, helping to protect against cell damage.
  • Contains healthy fats from pine nuts and olive oil, supporting heart health.
  • Source of vitamins, including vitamin K from basil, which is important for blood clotting and bone health.
  • Provides minerals like manganese and copper, contributing to overall well-being.
  • May offer anti-inflammatory benefits due to the presence of olive oil and basil.
  • Can be a good source of energy, thanks to the combination of nuts and oils.

Substitutes

Storage Tips

Pesto is best stored in the refrigerator. To prevent browning, press a piece of plastic wrap directly onto the surface of the pesto before sealing the container. Alternatively, drizzle a thin layer of olive oil over the top. Pesto can also be frozen in ice cube trays for single-serving portions. Once frozen, transfer the pesto cubes to a freezer bag for longer storage. Properly stored, pesto can last for up to a week in the refrigerator and several months in the freezer.

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