soya granule

Soya Granule

Soya granules, also known as textured vegetable protein (TVP), are a versatile and inexpensive plant-based protein source. These dried granules have a light, spongy texture when dry, and they readily absorb flavors when rehydrated. Typically light tan or beige in color, soya granules offer a mild, slightly nutty flavor, making them adaptable to a wide range of dishes. Their ability to mimic the texture of ground meat makes them a popular choice for vegetarian and vegan cooking, and they are often used as a meat extender or substitute in various recipes.

Common Uses

  • Soya granules are commonly used as a meat replacement in vegetarian and vegan chili recipes, providing a hearty and satisfying texture similar to ground beef when rehydrated with vegetable broth and spices.
  • They can be incorporated into sauces like Bolognese to increase the protein content and create a meat-like texture, offering a lighter alternative to traditional meat-based sauces.
  • Rehydrated soya granules can be seasoned and formed into patties or crumbles for vegetarian burgers or taco fillings, providing a source of plant-based protein and a similar texture to ground meat.
  • Soya granules can be added to soups and stews as a thickener and to boost the protein content, creating a more substantial and filling dish.
  • They are also a great addition to stuffings for bell peppers or zucchini, adding a protein-rich element and a satisfying texture to the dish.
  • Soya granules can be used to extend ground meat in dishes like meatloaf or meatballs, reducing the overall fat content while maintaining a similar texture and flavor.

Nutrition (per serving)

Calories

346.0kcal (17.3%)

Protein

52.0g (100%)

Carbs

33.0g (12%)

Sugars

8.0g (16%)

Healthy Fat

0.6g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Excellent source of plant-based protein for muscle building and repair.
  • Rich in fiber, promoting digestive health and regularity.
  • May help lower cholesterol levels due to its isoflavone content, supporting heart health.
  • Provides essential minerals like iron and calcium, crucial for energy and bone strength.
  • Low in saturated fat, making it a healthy alternative to some animal proteins.
  • Contains antioxidants that can protect against cell damage.

Storage Tips

Soya granules should be stored in an airtight container in a cool, dry place away from direct sunlight and heat. This helps prevent moisture absorption, which can lead to spoilage or mold growth. Properly stored soya granules can last for up to a year. Check the 'best by' date on the package for optimal freshness. Once hydrated, use immediately or store in the refrigerator for no more than 2-3 days.

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