Salt-Free Spice Mixes

• Use salt-free spice mixes to season roasted vegetables, adding depth of flavor without extra sodium. Simply toss the vegetables with olive oil and the mix before roasting.
• Incorporate salt-free spice blends into marinades for chicken, fish, or tofu to infuse bold flavors while keeping the dish heart-healthy.
• Sprinkle salt-free spice mixes over popcorn or homemade chips for a guilt-free, flavorful snack.
• Mix salt-free spice blends into soups, stews, or sauces to enhance the taste without needing to add salt.
• Use these mixes as a dry rub for grilling or baking meats, creating a flavorful crust without relying on sodium.
• Add salt-free spice blends to scrambled eggs, omelets, or frittatas for a quick and healthy breakfast option packed with flavor.

• Enhances flavor in dishes without adding sodium, making it ideal for low-sodium diets.
• Often contains a blend of herbs and spices that provide antioxidants and anti-inflammatory properties.
• Adds depth and complexity to meals, helping reduce reliance on salt for seasoning.
• Supports heart-healthy cooking by reducing sodium intake while maintaining robust flavors.
• Versatile for seasoning meats, vegetables, soups, and salads, catering to various cuisines and dietary preferences.
• Encourages creative cooking by experimenting with diverse spice combinations.

Store salt-free spice mixes in an airtight container in a cool, dry place away from direct sunlight to preserve their flavor and potency. Avoid storing them near heat sources like stoves or ovens, as heat can degrade the spices. For long-term storage, consider keeping them in the refrigerator or freezer in a sealed container to maintain freshness, especially if the mix contains ground spices prone to losing their aroma over time.