Raspberry Leaf

• Raspberry leaf is commonly used to make herbal tea. Steep dried raspberry leaves in hot water for several minutes to create a beverage known for its potential health benefits. Many enjoy this tea for its mild flavor and nutrient content.
• Dried raspberry leaf is also often incorporated into herbal blends. The leaves are mixed with other herbs to create custom tea blends with various flavor profiles and health properties.
• Some people use powdered raspberry leaf as a supplement. The powdered leaf is available in capsule form or can be added to smoothies and other beverages.
• Raspberry leaf extract is utilized in some cosmetic products, often incorporated into creams and lotions for its potential benefits to the skin. However, there is limited scientific evidence to support these applications.
• Beyond teas, some traditional medicine practitioners may include raspberry leaf in other herbal remedies. Raspberry leaf is sometimes used as a wash or compress to treat minor skin irritations.

• May help ease menstrual cramps and discomfort.
• Rich in antioxidants, potentially fighting free radical damage.
• Could contribute to improved uterine health during pregnancy.
• May possess anti-inflammatory properties, supporting overall wellness.
• Contains vitamins and minerals like iron and calcium for nutritional support.

To maintain the quality of raspberry leaf, store dried leaves in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This will help preserve its flavor and potency. Properly stored, dried raspberry leaf can last for up to a year or more.