Chamomile

• Brewing soothing chamomile tea: Dried chamomile flowers are steeped in hot water to create a relaxing herbal tea known for its calming effect and gentle, floral taste.
• Flavoring baked goods: Chamomile powder or infused milk can add a delicate, floral flavor to cookies, cakes, and other baked goods.
• Infusing honey or syrups: Chamomile flowers can be infused into honey or simple syrup to create a unique sweetener with a subtle herbal note, ideal for drizzling over desserts or adding to beverages.
• Creating chamomile-infused oils: Chamomile can be infused into oils for use in salad dressings or as a finishing oil for savory dishes, adding a delicate herbal aroma.
• Adding flavor to beverages: The floral flavor of chamomile can complement a wide range of alcoholic and non-alcoholic beverages, such as herbal cocktails and refreshing lemonades.
• Use as a garnish: Dried chamomile flowers can be used as an attractive garnish for both sweet and savory plates.

• May promote relaxation and reduce anxiety
• Could improve sleep quality and help with insomnia
• Possesses anti-inflammatory properties
• May help soothe digestive issues like bloating and gas
• Rich in antioxidants that fight free radicals

To preserve the delicate flavor and beneficial properties of chamomile, store dried chamomile flowers or tea bags in an airtight container in a cool, dark, and dry place. Avoid exposure to direct sunlight, moisture, and strong odors, as these can degrade the quality of the chamomile. Properly stored chamomile can maintain its potency for up to a year.