Pumpernickel Bread
Pumpernickel bread is a dark, dense, and slightly sweet rye bread traditionally made from coarsely ground whole rye berries. Its characteristic dark color comes from a long baking time at a low temperature, often for 16-24 hours, which caramelizes the sugars in the rye. The texture is chewy and moist, and the flavor is earthy, tangy, and subtly sweet with hints of molasses or cocoa. Pumpernickel is often described as having a robust and hearty flavor profile, perfect for savory applications. Authentic pumpernickel breads are made without any wheat flour, making them an interesting option for those seeking gluten-sensitive alternatives (though not necessarily gluten-free as rye contains gluten). Search for the best pumpernickel bread near me or how to bake pumpernickel at home for more info!
Common Uses
- Use pumpernickel bread to create delicious and hearty sandwiches, pairing it with savory ingredients like smoked meats, cheeses, and pickled vegetables for a flavorful lunch or snack. This adds a distinctive hearty flavor to your sandwiches.
- Crumble pumpernickel bread and use it as a flavorful breadcrumb topping for baked dishes like casseroles or gratins, adding a unique depth of flavor and a slightly coarser texture compared to regular breadcrumbs.
- Toast pumpernickel bread and serve it as an accompaniment to soups and stews, providing a satisfyingly chewy and flavorful contrast to the liquid dishes. It absorbs the flavor well!
- Create pumpernickel croutons by cubing the bread, tossing it with olive oil and seasonings, and baking until crispy. These croutons add a robust flavor and texture to salads and soups. A great addition to any salad.
- Serve slices of pumpernickel bread as part of a cheese board or charcuterie platter, offering a contrasting texture and flavor profile to the cheeses, meats, and other accompaniments. Pairs well with sharp cheddars and creamy cheeses.
- Incorporate crumbled pumpernickel bread into meatloaf or burger mixtures to add moisture, depth of flavor, and a slightly chewy texture. It will enrich the overall flavor profile of your meatloaf!
Nutrition (per serving)
Nutrition (per serving)
Calories
259.0kcal (12.95%)
Protein
8.4g (16.8%)
Carbs
51.7g (18.8%)
Sugars
3.8g (7.6%)
Healthy Fat
1.1g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
259.0kcal (12.95%)
Protein
8.4g (16.8%)
Carbs
51.7g (18.8%)
Sugars
3.8g (7.6%)
Healthy Fat
1.1g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of dietary fiber, promoting digestive health and regularity.
- May contribute to heart health by helping to lower cholesterol levels.
- Provides sustained energy due to its complex carbohydrates and slow digestion.
- Rich in B vitamins, essential for energy metabolism and nerve function.
- Contains iron, important for red blood cell production and preventing anemia.
- Offers a lower glycemic index compared to white bread, helping regulate blood sugar levels.
Storage Tips
Pumpernickel bread is best stored at room temperature in a cool, dry place away from direct sunlight. Keep it in its original packaging or wrap it tightly in plastic wrap or a bread bag to prevent it from drying out. Properly stored, it can last for several days. For longer storage, you can freeze pumpernickel bread. Wrap it tightly in freezer wrap or place it in a freezer bag, and it can last for 2-3 months. Thaw at room temperature before serving.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia