
Lard
Lard is a creamy, semi-solid fat derived from the fatty tissue of pigs, prized for its rich, savory flavor and smooth texture. It has a pale, off-white appearance and is known for its ability to create flaky pastries, tender baked goods, and crispy fried foods. Unlike butter, lard has a higher smoke point, making it ideal for high-heat cooking. It is a traditional ingredient in many cuisines, valued for its versatility and ability to enhance the flavor of both sweet and savory dishes.
Common Uses
- Use lard to make exceptionally flaky pie crusts and pastries, as its fat content creates layers of tender, buttery texture.
- Fry foods like chicken, doughnuts, or potatoes in lard for a crispy, golden exterior and rich flavor.
- Incorporate lard into bread or biscuit dough to achieve a soft, tender crumb and enhanced taste.
- Render lard for use as a cooking fat in sautéing or roasting vegetables, adding depth and richness to the dish.
- Use lard as a base for traditional recipes like tamales or refried beans, where its authentic flavor is essential.
- Substitute lard for butter or shortening in recipes to achieve a more savory and robust flavor profile.
Nutrition (per serving)
Nutrition (per serving)
Calories
902.0kcal (45.1%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
57.2g
Unhealthy Fat
39.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
902.0kcal (45.1%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
57.2g
Unhealthy Fat
39.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- A rich source of monounsaturated fats, which are considered heart-friendly when consumed in moderation.
- Contains vitamin D, which supports bone health and immune function, especially when sourced from pasture-raised animals.
- Adds a rich, savory flavor to dishes, making it a popular choice for baking and frying.
- Often used in traditional and low-carb diets as a natural fat source.
- Provides a high smoke point, making it ideal for frying and sautéing without breaking down into harmful compounds.
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Storage Tips
Store lard in an airtight container to prevent it from absorbing odors from other foods. It can be kept at room temperature in a cool, dark place for short-term use, but refrigeration is recommended to extend its shelf life. For long-term storage, lard can also be frozen in small portions to maintain its freshness and flavor.
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