
Lard
Lard is a creamy, semi-solid fat derived from the fatty tissue of pigs, prized for its rich, savory flavor and smooth texture. It has a pale, off-white appearance and is known for its ability to create flaky pastries, tender baked goods, and crispy fried foods. Unlike butter, lard has a higher smoke point, making it ideal for high-heat cooking. It is a traditional ingredient in many cuisines, valued for its versatility and ability to enhance the flavor of both sweet and savory dishes.
Common Uses
- Use lard to make exceptionally flaky pie crusts and pastries, as its fat content creates layers of tender, buttery texture.
- Fry foods like chicken, doughnuts, or potatoes in lard for a crispy, golden exterior and rich flavor.
- Incorporate lard into bread or biscuit dough to achieve a soft, tender crumb and enhanced taste.
- Render lard for use as a cooking fat in sautéing or roasting vegetables, adding depth and richness to the dish.
- Use lard as a base for traditional recipes like tamales or refried beans, where its authentic flavor is essential.
- Substitute lard for butter or shortening in recipes to achieve a more savory and robust flavor profile.
Nutrition (per serving)
Nutrition (per serving)
Calories
902.0kcal (45.1%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
57.2g
Unhealthy Fat
39.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
902.0kcal (45.1%)
Protein
0.0g
Carbs
0.0g
Sugars
0.0g
Healthy Fat
57.2g
Unhealthy Fat
39.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- A rich source of monounsaturated fats, which are considered heart-friendly when consumed in moderation.
- Contains vitamin D, which supports bone health and immune function, especially when sourced from pasture-raised animals.
- Adds a rich, savory flavor to dishes, making it a popular choice for baking and frying.
- Often used in traditional and low-carb diets as a natural fat source.
- Provides a high smoke point, making it ideal for frying and sautéing without breaking down into harmful compounds.
Storage Tips
Store lard in an airtight container to prevent it from absorbing odors from other foods. It can be kept at room temperature in a cool, dark place for short-term use, but refrigeration is recommended to extend its shelf life. For long-term storage, lard can also be frozen in small portions to maintain its freshness and flavor.
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