Papadum
Papadum, also known as papad, is a thin, crisp, disc-shaped Indian flatbread. Made from lentil, chickpea, rice, or urad flour, it boasts a delightfully crunchy texture and a slightly savory, sometimes spicy, flavor. Papadums are typically sun-dried before cooking. They come in a variety of sizes, shapes, and colors, ranging from pale yellow to dark brown, often speckled with spices like cumin, black pepper, or chili flakes. As a versatile Indian appetizer or accompaniment, papadums provide a satisfying crunch and flavorful experience, making them a popular addition to any Indian meal. Their light and airy nature makes them a delightful snack or side, easily enjoyed with various dips and chutneys. Looking for a gluten-free alternative to traditional bread? Many papadum varieties are naturally gluten-free, making them an accessible choice for those with dietary restrictions.
Common Uses
- Served as a crunchy appetizer before Indian meals, offering a light and flavorful start to the dining experience. They are often paired with mint chutney, mango chutney, or raita.
- Used as a side dish to accompany main courses, providing a textural contrast to softer dishes like curries, dals, and rice.
- Crumbled and sprinkled over salads or soups to add a crispy element and enhance the flavor profile with its savory and spicy notes.
- Grilled, roasted, or fried until crisp and then used as a base for creative canapés, topped with chopped vegetables, herbs, and spices for an easy and delicious snack.
- Ground into a coarse powder and used as a breading for meats or vegetables, adding a unique crispy texture and subtle flavor to fried dishes.
- Incorporated into chaats (Indian street food) to provide a satisfying crunch and enhance the overall textural complexity of the dish.
Nutrition (per serving)
Nutrition (per serving)
Calories
33.0kcal (1.65%)
Protein
1.2g (2.4%)
Carbs
3.2g (1.16%)
Sugars
0.1g (0.14%)
Healthy Fat
1.5g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
33.0kcal (1.65%)
Protein
1.2g (2.4%)
Carbs
3.2g (1.16%)
Sugars
0.1g (0.14%)
Healthy Fat
1.5g
Unhealthy Fat
0.3g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of dietary fiber, promoting healthy digestion and gut health.
- Provides protein, essential for muscle building and repair, contributing to overall body function.
- Contains essential minerals like iron, supporting energy levels and preventing iron deficiency.
- Low in calories when baked or roasted, making it a healthier alternative to fried snacks.
- Offers complex carbohydrates for sustained energy release, unlike simple sugars.
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Storage Tips
Store papadums in an airtight container in a cool, dry place away from direct sunlight to maintain their crispness and prevent them from becoming soggy. Properly stored, they can last for several months. For optimal freshness, consider adding a desiccant packet to absorb any excess moisture.
