palabok noodle

Palabok Noodle

Palabok noodles, also sometimes labeled as pancit luglug noodles, are thick, round rice noodles, typically off-white or slightly yellow in color. They have a smooth, slightly chewy texture when cooked properly. These noodles readily absorb the flavors of the sauce they are served with, making them a perfect base for Filipino dishes like Pancit Palabok. These rice noodles are distinct from thinner varieties and provide a satisfyingly substantial bite, ideal for hearty noodle dishes. When dried, they are hard and brittle, but they soften considerably when boiled or soaked. They don't have a very pronounced flavor of their own, allowing the rich and savory sauce to take center stage.

Common Uses

  • Palabok noodles are the essential base for Pancit Palabok, a classic Filipino noodle dish featuring a rich shrimp-based sauce, topped with various garnishes such as shrimp, pork cracklings, and hard-boiled eggs.
  • These noodles can be used in Pancit Luglug, a dish closely related to Pancit Palabok, typically featuring a thicker sauce and a generous serving of toppings.
  • Palabok noodles can be incorporated into stir-fries, offering a heartier alternative to thinner noodles, especially when paired with robustly flavored sauces and vegetables.
  • They can be added to soups and stews to create a filling and satisfying meal, absorbing the broth's flavors and providing a substantial texture. For example, adding cooked Palabok noodles to a hearty pork stew creates a comforting and filling soup.
  • Use palabok noodles to make noodle salad, a refreshing dish that combines the noodles with fresh vegetables, herbs, and a light vinaigrette. This provides a delicious and refreshing counterpoint to the richness of the noodles themselves.
  • Palabok noodles can be adapted for fusion dishes, like a Filipino-inspired pasta bake. Layer the noodles with a rich sauce and cheese, baking until bubbly and golden, for a twist on traditional pasta dishes.

Nutrition (per serving)

Calories

150.0kcal (7.5%)

Protein

3.0g (6%)

Carbs

30.0g (10.91%)

Sugars

0.5g (1%)

Healthy Fat

0.3g

Unhealthy Fat

0.1g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May provide sustained energy due to its carbohydrate content, fueling daily activities.
  • Can be a source of dietary fiber, contributing to digestive health and regularity.
  • May contribute to feelings of fullness, assisting in weight management efforts.
  • Provides some essential minerals, supporting overall bodily functions.
  • Can be part of a balanced diet when paired with nutrient-rich toppings and sauces.

Storage Tips

Palabok noodles, typically made from rice flour, are best stored in a cool, dry place in an airtight container. Once cooked, leftover noodles should be refrigerated promptly in a sealed container and consumed within 2-3 days to prevent spoilage. Freezing cooked noodles is generally not recommended as it can alter the texture, making them mushy upon thawing. Always check for any signs of mold or off-odors before using or consuming the noodles.

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