oxtail

Oxtail

Oxtail, despite its name, is a flavorful and gelatin-rich cut of beef, not exclusively from oxen. It is a bony cut, typically sold in sections, and features a rich, deep beefy flavor that intensifies with slow cooking. The meat surrounding the bone becomes incredibly tender and succulent, often falling off the bone after braising or stewing. The texture is wonderfully soft and slightly sticky due to the high collagen content, which also adds body and richness to sauces and broths. Oxtail is prized for its ability to impart a luxurious depth of flavor to slow-cooked dishes, soups, and stews.

Common Uses

  • Braising oxtail slowly in red wine and aromatics to create a deeply flavored and tender main course, perfect for serving with mashed potatoes or polenta. - Using oxtail to enrich soups and stews, adding a significant depth of flavor and body to broths, such as hearty beef stews or traditional oxtail soup. - Making a flavorful oxtail ragu to toss with pasta, using the tender meat and rich sauce to create a comforting and satisfying meal. - Slow-cooking oxtail to make a rich and intensely flavored gravy, ideal for serving with roasts or other meat dishes. - Incorporating slow-cooked oxtail into fillings for dumplings or empanadas, adding a savory and juicy element to the filling.

Nutrition (per serving)

Calories

274.0kcal (13.7%)

Protein

25.6g (51.2%)

Carbs

0.0g

Sugars

0.0g

Healthy Fat

8.9g

Unhealthy Fat

8.2g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Rich in collagen, which may support joint health and skin elasticity.
  • Good source of protein, essential for muscle building and repair.
  • Contains iron, important for red blood cell production and preventing anemia.
  • Provides B vitamins, crucial for energy metabolism and nerve function.
  • Offers minerals like zinc, which boosts the immune system and aids wound healing.

Storage Tips

Fresh oxtail should be stored in the refrigerator at a temperature of 40°F (4°C) or below. Wrap it tightly in plastic wrap or place it in an airtight container to prevent cross-contamination and maintain freshness. Oxtail can also be frozen for longer storage. For freezing, wrap it securely in freezer wrap or place it in a freezer-safe bag, removing as much air as possible. Properly stored, frozen oxtail can last for several months.

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