Beef Shank
Beef shank, a cut from the leg of the cow, is known for its rich, beefy flavor and significant amount of connective tissue. This tough cut transforms into a tender, melt-in-your-mouth delight when slow-cooked. The beef shank's appearance is characterized by a cross-section of bone marrow in the center, surrounded by lean muscle. The marbling within the muscle contributes to its deep flavor profile and succulent texture after braising or stewing. Looking for a flavorful and affordable cut of beef? Beef shank is an excellent choice for hearty, comforting dishes. It adds substantial depth to stocks and broths, providing a robust beef flavor.
Common Uses
- Beef shank is popularly used in slow-cooked stews and braises because the low and slow cooking process breaks down its connective tissue, resulting in a fork-tender texture. - Osso buco, a classic Italian dish, features braised beef shanks in a flavorful sauce, showcasing the cut's unique texture and rich flavor.- Beef shank is an excellent addition to stocks and broths, adding a deep, meaty flavor that enhances soups and sauces.- Ground beef shank can be used in combination with other ground meats to add a rich, beefy flavor to burgers and meatloaf. - Due to the marrow content, beef shank can be roasted and the marrow extracted for use as a spread or flavor enhancer, adding a decadent touch to other dishes.
Nutrition (per serving)
Nutrition (per serving)
Calories
203.0kcal (10.15%)
Protein
30.0g (60%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
3.8g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
203.0kcal (10.15%)
Protein
30.0g (60%)
Carbs
0.0g
Sugars
0.0g
Healthy Fat
3.8g
Unhealthy Fat
3.6g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in collagen, supporting joint health and skin elasticity.
- Excellent source of protein, essential for muscle building and repair.
- Provides iron, helping to prevent anemia and boost energy levels.
- Contains zinc, important for immune function and wound healing.
- Offers B vitamins, which support nerve function and energy metabolism.
Chefadora AI is here.
Experience smarter, stress-free cooking.
Storage Tips
Fresh beef shank should be stored in the refrigerator at a temperature of 40°F (4°C) or below. Wrap it tightly in plastic wrap or butcher paper, and then place it in a sealed container or freezer bag to prevent it from drying out. It is best used within 2-3 days. For longer storage, freeze the beef shank; it can maintain quality for up to 6-12 months. Thaw frozen beef shank in the refrigerator before cooking.
