
Oatcake
Oatcakes are a type of flatbread made primarily from oatmeal. They have a subtly nutty and slightly sweet flavor, often with a slightly coarse and crumbly texture. Their appearance can vary from rustic and irregular to perfectly round and uniformly colored, ranging from a light beige to a golden brown depending on the preparation and baking process. These simple unleavened cakes are a versatile and satisfying staple, offering a healthy and wholesome alternative to traditional wheat-based breads.
Common Uses
- Oatcakes are a traditional accompaniment to cheese, providing a neutral base that allows the cheese's flavor to shine. They are often served alongside a selection of cheeses as part of a cheese board or light meal.
- Use oatcakes as a savory alternative to crackers for appetizers and canapés. Top them with smoked salmon, pate, or other spreads for a simple and elegant starter.
- Oatcakes can be used as a healthier substitute for bread in sandwiches and wraps. Their sturdy texture holds fillings well, making them ideal for packing lunches or enjoying a quick snack.
- Crumble oatcakes to make a simple and rustic topping for soups or stews. Their nutty flavor and slightly crunchy texture add a pleasant contrast to creamy soups and rich stews.
- Enjoy oatcakes as a wholesome snack on their own. They can be eaten plain or spread with butter, jam, or honey for a satisfying and energy-boosting treat.
- Oatcakes can be toasted or grilled for a warmer and crispier texture. This enhances their nutty flavor and makes them even more enjoyable as a side or snack.
Nutrition (per serving)
Nutrition (per serving)
Calories
451.5kcal (22.57%)
Protein
12.8g (25.5%)
Carbs
63.9g (23.24%)
Sugars
1.9g (3.9%)
Healthy Fat
12.7g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
451.5kcal (22.57%)
Protein
12.8g (25.5%)
Carbs
63.9g (23.24%)
Sugars
1.9g (3.9%)
Healthy Fat
12.7g
Unhealthy Fat
3.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of fiber, promoting digestive health and regularity.
- Provides sustained energy due to complex carbohydrates, helping to keep you feeling full longer.
- May help lower cholesterol levels due to the presence of beta-glucan.
- Can contribute to heart health by supporting healthy blood pressure and reducing inflammation.
- Rich in essential vitamins and minerals like magnesium, iron, and B vitamins, contributing to overall well-being.
- Offers a low glycemic index option compared to some other snack choices, potentially aiding in blood sugar control.
Substitutes
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Storage Tips
Store oatcakes in an airtight container at room temperature to maintain their crispness and prevent them from becoming stale. A cool, dry place away from direct sunlight is ideal. Properly stored, oatcakes can last for several weeks. Avoid storing them near strong-smelling foods, as they can absorb odors.
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