oatcake

Oatcake

Oatcakes are a type of flatbread made primarily from oatmeal. They have a subtly nutty and slightly sweet flavor, often with a slightly coarse and crumbly texture. Their appearance can vary from rustic and irregular to perfectly round and uniformly colored, ranging from a light beige to a golden brown depending on the preparation and baking process. These simple unleavened cakes are a versatile and satisfying staple, offering a healthy and wholesome alternative to traditional wheat-based breads.

Common Uses

  • Oatcakes are a traditional accompaniment to cheese, providing a neutral base that allows the cheese's flavor to shine. They are often served alongside a selection of cheeses as part of a cheese board or light meal.
  • Use oatcakes as a savory alternative to crackers for appetizers and canapés. Top them with smoked salmon, pate, or other spreads for a simple and elegant starter.
  • Oatcakes can be used as a healthier substitute for bread in sandwiches and wraps. Their sturdy texture holds fillings well, making them ideal for packing lunches or enjoying a quick snack.
  • Crumble oatcakes to make a simple and rustic topping for soups or stews. Their nutty flavor and slightly crunchy texture add a pleasant contrast to creamy soups and rich stews.
  • Enjoy oatcakes as a wholesome snack on their own. They can be eaten plain or spread with butter, jam, or honey for a satisfying and energy-boosting treat.
  • Oatcakes can be toasted or grilled for a warmer and crispier texture. This enhances their nutty flavor and makes them even more enjoyable as a side or snack.

Nutrition (per serving)

Calories

451.5kcal (22.57%)

Protein

12.8g (25.5%)

Carbs

63.9g (23.24%)

Sugars

1.9g (3.9%)

Healthy Fat

12.7g

Unhealthy Fat

3.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of fiber, promoting digestive health and regularity.
  • Provides sustained energy due to complex carbohydrates, helping to keep you feeling full longer.
  • May help lower cholesterol levels due to the presence of beta-glucan.
  • Can contribute to heart health by supporting healthy blood pressure and reducing inflammation.
  • Rich in essential vitamins and minerals like magnesium, iron, and B vitamins, contributing to overall well-being.
  • Offers a low glycemic index option compared to some other snack choices, potentially aiding in blood sugar control.

Storage Tips

Store oatcakes in an airtight container at room temperature to maintain their crispness and prevent them from becoming stale. A cool, dry place away from direct sunlight is ideal. Properly stored, oatcakes can last for several weeks. Avoid storing them near strong-smelling foods, as they can absorb odors.

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