manicotti shell

Manicotti Shell

Manicotti shells are large, ridged pasta tubes, typically around 4 inches long and 1 inch in diameter. These pasta shells are ideal for stuffing and baking. Their rigid texture holds up well to fillings, ensuring a delightful bite every time. Often made from durum wheat semolina, manicotti shells have a neutral flavor that complements both savory and rich fillings. The exterior surface of dried manicotti has a slightly off-white, matte appearance before cooking, while cooked manicotti becomes tender and slightly glossy. Whether you're preparing a classic baked manicotti dish or experimenting with new recipes, these shells offer a satisfying and substantial pasta experience.

Common Uses

  • Manicotti shells are commonly stuffed with a mixture of ricotta cheese, parmesan, mozzarella, and seasonings, then baked in a tomato sauce for a classic Italian comfort food dish. This is a popular option for family dinners and special occasions.
  • They can be filled with meat-based mixtures, such as ground beef, sausage, or chicken, combined with vegetables and herbs for a heartier and more savory meal option, providing a substantial protein source.
  • Manicotti shells are also suitable for vegetarian fillings like spinach and ricotta, mushroom blends, or roasted vegetables, offering diverse flavor profiles and dietary choices for vegetarian diners.
  • Besides traditional sauces, cooked stuffed manicotti shells can be served with creamy sauces like béchamel or Alfredo sauce, or even a pesto sauce, offering alternative flavor pairings and enhancing the dish's richness.
  • Use cooked and filled manicotti shells in casseroles, layering them with other ingredients and cheeses, then baking until golden brown and bubbly for a warm and comforting meal.
  • Leftover cooked manicotti can be sliced and added to soups or pasta salads for a more substantial and flavorful component.

Nutrition (per serving)

Calories

368.0kcal (18.4%)

Protein

12.9g (25.8%)

Carbs

72.5g (26.36%)

Sugars

2.2g (4.4%)

Healthy Fat

0.9g

Unhealthy Fat

0.3g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • Good source of carbohydrates for energy.
  • Can be made with whole wheat for added fiber, aiding digestion and promoting gut health.
  • Provides essential minerals such as iron and magnesium, depending on the flour used.
  • Source of B vitamins, important for nerve function and energy metabolism, particularly if enriched.
  • Versatile base for incorporating nutrient-rich fillings like vegetables and lean proteins.

Storage Tips

Uncooked manicotti shells should be stored in a cool, dry place, such as a pantry or cupboard, away from direct sunlight and moisture. Ensure the package is tightly sealed to prevent the shells from becoming brittle or absorbing odors. Properly stored, uncooked manicotti shells can last for several months past their printed expiration date. Once cooked and filled, refrigerate them promptly and consume within 3-4 days.

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