Zucchini

• Slice zucchini into thin rounds and sauté with garlic and olive oil for a quick and healthy side dish.
• Spiralize zucchini into noodles (zoodles) as a low-carb alternative to pasta, perfect for pairing with marinara or pesto sauce.
• Grate zucchini and incorporate it into baked goods like muffins, bread, or cakes to add moisture and a boost of nutrients.
• Roast zucchini with a drizzle of olive oil and your favorite seasonings for a caramelized, flavorful vegetable side.
• Stuff hollowed-out zucchini halves with a mixture of ground meat, rice, and spices, then bake for a hearty and satisfying meal.
• Add diced zucchini to soups, stews, or stir-fries for extra texture and nutrition.

• Rich in antioxidants, which help combat free radicals and reduce inflammation.
• Low in calories and high in water content, making it ideal for weight management and hydration.
• Packed with vitamins like Vitamin C and Vitamin A, which support immune health and skin vitality.
• Contains dietary fiber that aids digestion and promotes gut health.
• Good source of potassium, which helps regulate blood pressure and heart health.
• Supports eye health due to its lutein and zeaxanthin content.

To maintain freshness, store zucchini in the refrigerator in a plastic bag or loosely wrapped in a paper towel to absorb excess moisture. Keep it in the crisper drawer for optimal humidity control. Avoid washing zucchini before storage, as excess moisture can lead to spoilage. For longer-term storage, zucchini can be sliced and frozen, but it may lose some texture when thawed.