
Lentil Papad
Lentil papad, also known as papadum, is a thin, crisp flatbread made primarily from lentil flour. These savory wafers are typically circular and come in various sizes and flavors, ranging from mild to spicy. The texture of lentil papad is light and airy when cooked, offering a satisfying crunch. They are often speckled with black peppercorns or other spices, adding to their visual appeal. When deep-fried, roasted, or grilled, lentil papads transform into a delicious and versatile snack or accompaniment to many meals. Explore the rich flavors and delightful textures of these lentil-based crisps, a staple in Indian cuisine.
Common Uses
- Serve as a crispy appetizer with chutneys and dips: Lentil papads provide a crunchy base for a variety of flavorful accompaniments, making them a popular starter.- Accompany Indian meals: Enjoy lentil papads as a side to enhance the dining experience with their distinct texture and flavor complementing curries, rice, and other dishes.- Use as a crunchy topping for salads or chaats: Crumbled lentil papads add a delightful crunch and savory element to salads and chaats, elevating the overall texture and taste.- Create papad cones to hold fillings: Shape softened lentil papads into cones and fill them with various fillings, such as spiced potatoes or yogurt, for an innovative and tasty snack.- Deep fry or roast for serving: Lentil papads are commonly prepared by deep frying until golden brown, or by roasting/grilling over an open flame until crispy, giving different textures and flavors.
Nutrition (per serving)
Nutrition (per serving)
Calories
329.0kcal (16.45%)
Protein
25.3g (50.6%)
Carbs
57.7g (20.98%)
Sugars
1.6g (3.2%)
Healthy Fat
0.7g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
329.0kcal (16.45%)
Protein
25.3g (50.6%)
Carbs
57.7g (20.98%)
Sugars
1.6g (3.2%)
Healthy Fat
0.7g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of plant-based protein, supporting muscle growth and repair.
- High in dietary fiber, promoting digestive health and preventing constipation.
- Rich in iron, helping to prevent iron deficiency anemia and boost energy levels.
- Contains complex carbohydrates, providing sustained energy release.
- Low in fat and cholesterol, contributing to heart health.
- Good source of folate, important for cell growth and development.
Storage Tips
Store lentil papads in an airtight container in a cool, dry place away from direct sunlight and moisture. This helps to maintain their crispness and prevent them from becoming soggy. Properly stored, lentil papads can last for several months. If you live in a humid environment, consider adding a desiccant packet to the container to absorb excess moisture.
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