
Papad
Papad, also known as papadam, is a thin, crisp, disc-shaped Indian flatbread. It's typically made from seasoned dough of black gram (urad flour), lentil, chickpea, rice flour, or potato. The dough is then sun-dried before being roasted, fried, or microwaved. It offers a diverse range of flavors depending on the spices used, from mild and savory to spicy and tangy. The texture is very brittle and crunchy, providing a satisfying snap with each bite. In its uncooked form, papad is usually a light beige or speckled brown; when cooked, it becomes translucent and slightly darker.
Common Uses
- Served as an appetizer: Papad is commonly served as a crispy appetizer alongside chutneys, pickles, and dips before a meal. Its light, crispy texture and savory flavor stimulate the appetite.
- Accompaniment to main courses: As a table condiment, papad complements and adds texture to Indian meals such as curries, rice, and dals. It's often crumbled over dishes for extra crunch.
- Ingredient in side dishes: Crushed papad can be incorporated into raitas (yogurt-based side dishes) or used as a topping for salads, providing a unique textural element and savory flavor.
- Used as a wrap or base: Larger papads can be used as a creative wrap for fillings like chopped vegetables, chutneys, and yogurt, creating a quick and easy snack or appetizer.
- Eaten as a snack: Roasted or fried papad is a popular standalone snack, enjoyed for its crispy texture and flavorful seasonings. It is often enjoyed with a cup of tea or coffee.
- To make papad chaat: Break the papad into smaller pieces. Top with finely chopped onions, tomatoes, coriander and your choice of chutney. Season with chaat masala.
Nutrition (per serving)
Nutrition (per serving)
Calories
332.0kcal (16.6%)
Protein
25.5g (51%)
Carbs
55.0g (20%)
Sugars
2.0g (4%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
332.0kcal (16.6%)
Protein
25.5g (51%)
Carbs
55.0g (20%)
Sugars
2.0g (4%)
Healthy Fat
0.3g
Unhealthy Fat
0.1g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Good source of dietary fiber, aiding digestion and promoting gut health.
- Provides protein, essential for building and repairing tissues.
- Low in calories, making it a suitable snack option for weight management.
- May contain beneficial probiotics, supporting a healthy gut microbiome (especially when made with specific lentil types).
- Source of essential minerals like iron, supporting energy levels and overall well-being.
- Can be a gluten-free alternative to other snack options, depending on the base ingredient (e.g., rice flour).
Substitutes
Storage Tips
Papad should be stored in an airtight container in a cool, dry place away from direct sunlight to maintain its crispness. Once opened, ensure the container is tightly sealed after each use to prevent moisture absorption, which can make them soggy. Room temperature is generally suitable for storage, but in humid climates, storing them in the refrigerator (in an airtight container) can prolong their shelf life. Freezing is not recommended as it can affect the texture.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia