Pasta

• Serve pasta as the main dish by pairing it with classic sauces like marinara, Alfredo, or pesto for a quick and satisfying meal.
• Use pasta in baked dishes such as lasagna or baked ziti, layered with cheese, meat, and sauce for a hearty, comforting dinner.
• Incorporate pasta into soups like minestrone or chicken noodle soup to add texture and make the dish more filling.
• Toss pasta with olive oil, garlic, and fresh vegetables for a light and healthy Mediterranean-inspired dish.
• Create cold pasta salads by mixing cooked pasta with mayonnaise, vinaigrette, or yogurt-based dressings, along with fresh herbs and vegetables, for a refreshing side dish or picnic favorite.
• Use stuffed pasta varieties like ravioli or tortellini to create elegant dishes filled with cheese, spinach, or meat, perfect for special occasions or gourmet meals.

• Provides a good source of carbohydrates, which are essential for energy production in the body.
• Often fortified with iron and B vitamins, contributing to a balanced diet.
• Versatile base for meals, pairing well with vegetables, proteins, and healthy fats for a complete dish.
• Available in whole-grain and gluten-free varieties, catering to different dietary needs and preferences.
• Low in fat and can be part of a heart-healthy diet when prepared with nutrient-dense ingredients.

Store dry pasta in an airtight container at room temperature in a cool, dry place away from direct sunlight to maintain its freshness and texture. For cooked pasta, refrigerate it in a sealed container and consume within 3-5 days. If freezing cooked pasta, toss it with a little oil to prevent sticking and store in a freezer-safe container for up to 2 months.