iced tea

Iced Tea

Iced tea is a refreshing and popular chilled beverage made from brewed tea, typically black tea, although green tea, white tea, and herbal infusions can also be used. It's often sweetened with sugar, honey, or artificial sweeteners and may be flavored with lemon, peach, raspberry, or other fruits. The resulting drink is known for its crisp, thirst-quenching qualities, making it a perfect choice for hot summer days. Find easy iced tea recipes and learn how to make the perfect batch of homemade iced tea. Discover various types of iced tea, from Southern sweet tea to unsweetened iced tea, and enjoy the cool, invigorating taste of this classic drink.

Common Uses

  • Use it as the base for refreshing summer cocktails and mocktails by adding fruit juices, herbs, and spirits like rum or vodka for a delightful and flavorful mixed drink.
  • Steep various tea blends, like Earl Grey or chai, cool and serve over ice, to create unique and complex iced tea infusions to experiment with different flavor profiles and find your perfect chilled tea blend.
  • Make sun tea by placing tea bags in a large jar of water and allowing it to steep in the sun for several hours, creating a naturally brewed and subtly flavored iced tea that captures the essence of sunshine and fresh air.
  • Prepare a large batch of Southern sweet tea by brewing strong black tea and stirring in a generous amount of sugar while it's still hot, then chilling it for a classic and comforting beverage perfect for picnics and gatherings.
  • Freeze into ice cubes to prevent watering down your iced tea when serving, keeping the flavor concentrated and enjoyable as the cubes melt during consumption.
  • Infuse it with fresh fruits and herbs, such as sliced lemons, mint sprigs, or berries, to create refreshing and visually appealing flavored iced tea variations that enhance the aroma and taste of the tea.

Nutrition (per serving)

Calories

1.0kcal (0.05%)

Protein

0.0g

Carbs

0.3g (0.11%)

Sugars

0.3g (0.6%)

Healthy Fat

0.0g

Unhealthy Fat

0.0g

% Daily Value based on a 2000 calorie diet

Health Benefits

  • May improve focus and alertness due to caffeine content
  • Can provide antioxidants like flavonoids, which may help protect against cell damage
  • May promote heart health by improving blood vessel function
  • Hydrating beverage option, contributing to daily fluid intake
  • Some herbal iced teas offer specific benefits, such as chamomile for relaxation

Storage Tips

Store brewed iced tea in the refrigerator immediately after cooling to prevent bacterial growth. Keep it in an airtight container to maintain freshness and prevent it from absorbing odors. Properly stored iced tea will typically last for 3-5 days. Avoid leaving iced tea at room temperature for more than 2 hours, as it can spoil quickly.

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