Oat

• Use rolled oats to prepare a comforting bowl of oatmeal, a classic breakfast that can be customized with fruits, nuts, and sweeteners for a warm and satisfying start to the day.
• Incorporate oat flour into your baking recipes for cakes, muffins, and cookies to add a slightly nutty flavor and a moist, tender crumb. It's a great way to increase the fiber content of your baked goods.
• Add steel-cut oats to soups or stews as a healthy thickening agent, providing a hearty texture and subtle oat flavor to your favorite savory dishes.
• Make homemade granola using rolled oats, nuts, seeds, and dried fruits, then bake it with a touch of honey or maple syrup for a crunchy and nutritious snack or breakfast topping.
• Prepare homemade oat milk by blending oats with water and straining the mixture. This creamy, plant-based milk alternative is perfect for pouring over cereal, adding to coffee, or using in vegan baking recipes.
• Substitute breadcrumbs with oat crumbs in your next meatloaf or veggie burger recipe. Pulse rolled oats in a food processor until they reach a crumbly consistency. This will add moisture and binding in the recipe.

• May help lower cholesterol levels due to its soluble fiber content.
• Supports healthy digestion and gut health by promoting regular bowel movements.
• Helps regulate blood sugar levels and improve insulin sensitivity.
• Rich in antioxidants that can protect against chronic diseases.
• Provides sustained energy and keeps you feeling full for longer, aiding in weight management.
• Contributes to heart health by reducing the risk of heart disease.

Store oats in an airtight container in a cool, dry place away from direct sunlight. Rolled oats, steel-cut oats, and oat flour can all be stored this way. Properly stored oats will last for several months in the pantry. For extended shelf life, you can freeze oats in an airtight container for up to a year without significant loss of quality.