Flaxseed

• Add ground flaxseed to smoothies for a boost of fiber and omega-3 fatty acids.
• Use flaxseed as an egg substitute in vegan baking by mixing ground flaxseed with water to create a gel-like consistency.
• Sprinkle whole flaxseeds over salads, yogurt, or oatmeal for added crunch and nutrition.
• Incorporate flaxseed meal into bread, muffins, or pancake batter for a nutty flavor and enhanced texture.
• Blend flaxseed into homemade energy bars or granola for a nutrient-packed snack.
• Use flaxseed oil as a dressing for salads or drizzling over cooked vegetables for a healthy, nutty finish.

• Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• High in dietary fiber, promoting digestive health and aiding in weight management.
• Contains lignans, which may help balance hormones and reduce the risk of certain cancers.
• Provides plant-based protein, ideal for muscle repair and overall energy.
• Supports healthy skin and hair due to its essential fatty acids and antioxidants.
• May help regulate blood sugar levels, benefiting those with diabetes or insulin resistance.

Store flaxseed in an airtight container in a cool, dark place, such as a pantry, to maintain freshness. Ground flaxseed is more prone to spoilage and should be kept in the refrigerator or freezer to preserve its oils and prevent rancidity. Always check for a nutty aroma before use, as a sour smell indicates spoilage.