
Emmental
Emmental is a firm, yellow cheese originating from Switzerland, characterized by its distinctive large holes, also known as 'eyes'. This medium-hard cheese boasts a mild, slightly nutty and fruity flavor that intensifies with age. The texture is smooth and firm, making it easy to slice and grate. Emmental cheese is a popular ingredient for its melting properties and subtle, versatile taste, perfect for a variety of dishes.
Common Uses
- Emmental is ideal for creating flavorful cheese sauces, providing a smooth, creamy base with a nutty undertone that complements pasta dishes and vegetable gratins.
- It is a great addition to sandwiches and paninis, where its melting properties create a gooey and satisfying filling with a delicate, savory flavor.
- Emmental cheese is commonly used in quiches and tarts, adding a rich and slightly sweet flavor profile, enhancing the overall taste experience.
- Emmental is a key ingredient in classic dishes like French Onion Soup, providing a rich, melted topping that contrasts with the savory broth.
- It can also be enjoyed as a table cheese, paired with fruits, nuts, and crackers, offering a mild and enjoyable snacking experience.
- Emmental works very well in gratins adding a subtle flavour without overpowering the other ingredients, and a wonderfully smooth and golden crust when baked.
Nutrition (per serving)
Nutrition (per serving)
Calories
380.0kcal (19%)
Protein
29.0g (58%)
Carbs
2.8g (1.02%)
Sugars
0.0g
Healthy Fat
9.0g
Unhealthy Fat
20.5g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
380.0kcal (19%)
Protein
29.0g (58%)
Carbs
2.8g (1.02%)
Sugars
0.0g
Healthy Fat
9.0g
Unhealthy Fat
20.5g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Excellent source of calcium for strong bones and teeth.
- High in protein, supporting muscle growth and repair.
- Rich in vitamin B12, important for nerve function and energy production.
- Contains vitamin A, contributing to healthy vision and immune function.
- Provides phosphorus, essential for bone health and energy metabolism.
- Offers a good source of zinc, which supports immune system function and wound healing.
Storage Tips
Emmental cheese should be stored properly to maintain its flavor and prevent it from drying out. Wrap it tightly in wax paper or cheese paper, then place it in a resealable plastic bag or airtight container. Store in the refrigerator's cheese drawer or the warmest part to prevent it from becoming too cold. Properly stored, emmental can last for several weeks in the refrigerator. Avoid freezing, as it can alter the texture.
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