
Dried Onion
Dried onion is a convenient and versatile pantry staple made from dehydrated fresh onions. It offers a concentrated onion flavor, perfect for adding savory notes to dishes without the bulk or water content of fresh onions. The texture is typically flaky or minced, and the color ranges from pale yellow to light brown. Dried onion provides a sweet and pungent aroma, making it an excellent substitute when fresh onions aren't available or for recipes requiring dry ingredients.
Common Uses
- Use dried onion flakes as a convenient seasoning in soups, stews, and broths to impart a rich, savory onion flavor. Simply add directly to the liquid during cooking and allow them to rehydrate.- Sprinkle dried minced onion into meatloaf, burgers, or sausage mixtures to provide a subtle onion taste and texture without making the mixture too wet.- Rehydrate dried onion by soaking in warm water for about 10-15 minutes before adding it to dips, sauces, or salad dressings to achieve a softer texture and more pronounced onion flavor.- Add dried onion powder to dry rubs and marinades for meats and vegetables to enhance their flavor profile with a savory onion undertone.- Incorporate dried onion into bread dough, pizza dough, or cracker recipes for a subtle onion flavor that complements other savory ingredients and adds a pleasant aroma to the baked goods.- Use dried onion in casseroles, stuffing, and gratins to provide a convenient way to add a foundational layer of onion flavor without the need for chopping and sauteing fresh onions.
Nutrition (per serving)
Nutrition (per serving)
Calories
347.0kcal (17.35%)
Protein
10.0g (20%)
Carbs
78.1g (28.4%)
Sugars
26.1g (52.2%)
Healthy Fat
0.7g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
347.0kcal (17.35%)
Protein
10.0g (20%)
Carbs
78.1g (28.4%)
Sugars
26.1g (52.2%)
Healthy Fat
0.7g
Unhealthy Fat
0.2g
% Daily Value based on a 2000 calorie diet
Health Benefits
- May help improve heart health thanks to antioxidant properties.
- Good source of quercetin, which may possess anti-inflammatory benefits.
- Can contribute to bone health due to its calcium content.
- May support immune function, containing vitamin C.
- Adds flavor to dishes while being low in calories.
Substitutes
Storage Tips
Dried onion should be stored in an airtight container in a cool, dark, and dry place, like a pantry. Proper storage helps to prevent moisture absorption and clumping, preserving its flavor and extending its shelf life. Avoid storing it near sources of heat or strong odors, which can degrade its quality. If stored properly, dried onion can last for up to two years.
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