
Chlorella
Chlorella is a single-celled, freshwater green algae known for its vibrant green color and impressive nutritional profile. It boasts a subtly earthy and slightly sea-like flavor. In powder form, chlorella is often added to smoothies and juices. It's frequently touted as a superfood due to its rich concentration of vitamins, minerals, antioxidants, and chlorophyll, making it a popular addition to health-focused diets. Chlorella supplements are commonly found in tablet or powder form.
Common Uses
- Chlorella powder is frequently blended into green smoothies and juices to enhance their nutritional value, adding a boost of vitamins, minerals, and antioxidants.
- It can be incorporated into baked goods such as muffins, breads, and energy bars to naturally enrich the color and nutrient content.
- Chlorella serves as a vibrant natural food coloring agent, adding a green hue to dishes like pasta, sauces, or desserts.
- Many use chlorella to create detoxifying drinks due to its purported ability to help the body eliminate toxins and heavy metals.
- Chlorella can be added to homemade skincare recipes such as face masks and scrubs to improve the appearance and health of the skin.
- Vegans and vegetarians may use chlorella as a supplement to improve their nutritional intake of B12, iron, and other important nutrients.
Nutrition (per serving)
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
57.0g (100%)
Carbs
23.0g (8.36%)
Sugars
0.0g
Healthy Fat
7.0g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
57.0g (100%)
Carbs
23.0g (8.36%)
Sugars
0.0g
Healthy Fat
7.0g
Unhealthy Fat
2.0g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins and minerals for overall health and well-being.
- Supports detoxification and helps cleanse the body of toxins.
- Boosts the immune system with its high antioxidant content.
- Promotes healthy digestion and gut health.
- May help lower cholesterol levels and improve heart health.
- Supports cellular repair and regeneration.
Storage Tips
Chlorella powder should be stored in an airtight container in a cool, dark, and dry place to prevent moisture absorption and maintain its potency. Once opened, it is best to consume it within a few months for optimal freshness and nutrient retention. Avoid exposure to direct sunlight or heat, as this can degrade its beneficial compounds. Refrigeration is not typically necessary but can help extend its shelf life.
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