
Chlorella
Chlorella is a single-celled, freshwater green algae known for its impressive nutritional profile and vibrant green color. Often sold as a powder, tablet, or capsule, chlorella has a slightly grassy or seaweed-like flavor, which is generally mild. Its texture, when consumed in powder form, is very fine. People are increasingly adding chlorella to smoothies, juices, and other recipes because they are looking to boost their intake of vitamins, minerals, and antioxidants from a natural source. Discover the many health benefits and versatile culinary applications of this superfood ingredient. When incorporated into food, chlorella contributes a distinct green hue, perfect for visually appealing dishes.
Common Uses
- Chlorella can be added to green smoothies for an extra nutritional boost: Blend a teaspoon or two of chlorella powder into your favorite smoothie recipe for a vibrant green color and a boost of vitamins and minerals. This is a convenient way to integrate chlorella into your daily diet.
- Incorporate chlorella into pesto recipes for a healthy twist: Mix a small amount of chlorella powder into your homemade or store-bought pesto to enhance the nutrient content and add a unique earthy flavor to your pasta dishes or sandwiches.
- Use chlorella powder as a natural food coloring agent for baking: Add a pinch of chlorella to your bread dough or cake batter to create naturally green-colored baked goods, like healthy green muffins or St. Patrick's Day themed treats. Be mindful that using too much can affect flavor.
- Sprinkle chlorella on salads or soups for added nutrition: Lightly sprinkle a small amount of chlorella powder over your salads or soups as a garnish to increase their nutritional value without significantly altering the taste. It's a great way to add a hidden boost of vitamins and minerals.
- Mix chlorella powder into homemade energy bars or protein balls: Combine chlorella with ingredients like oats, nuts, seeds, and dried fruits to create nutritious and satisfying snacks. This method allows for consistent delivery of the ingredient's benefits.
Nutrition (per serving)
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
57.5g (100%)
Carbs
23.8g (8.65%)
Sugars
0.7g (1.4%)
Healthy Fat
5.4g
Unhealthy Fat
2.6g
% Daily Value based on a 2000 calorie diet
Nutrition (per serving)
Calories
290.0kcal (14.5%)
Protein
57.5g (100%)
Carbs
23.8g (8.65%)
Sugars
0.7g (1.4%)
Healthy Fat
5.4g
Unhealthy Fat
2.6g
% Daily Value based on a 2000 calorie diet
Health Benefits
- Rich in vitamins and minerals, supporting overall health and well-being.
- High in antioxidants, helping protect cells from damage and reducing inflammation.
- May help detoxify the body by binding to heavy metals and toxins.
- Supports immune system function due to its high nutrient content.
- Promotes healthy digestion and gut health with its fiber and probiotic-like effects.
- May help lower cholesterol levels, supporting cardiovascular health.
Storage Tips
Chlorella powder should be stored in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture, to maintain its potency and prevent clumping. An unopened package can typically last for up to two years. Once opened, consume within six months for optimal freshness. Chlorella tablets or capsules should be stored similarly, following the expiration date on the package. Refrigeration is generally not required, but extreme temperatures should be avoided.
Chefadora AI is Here.
Experience smarter, stress-free cooking.
Marnirni-apinthi Building, Lot Fourteen,
North Terrace, Adelaide, South Australia, 5000
Australia